Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Mediterranean Diet Recipe: Greek Spaghetti With Meat Sauce
A groundbreaking study, published yesterday in the New England Journal of Medicine, revealed a 15% reduction in key cardiovascular markers over six months for participants regularly consuming a specif
Why Exercise Struggles to Protect Muscle Health Against Poor Diet
In some weight loss trials, up to 65% of the total weight lost was lean muscle tissue, not just fat, according to Medical Xpress .
North American Food Label Overhaul Sparks Consumer Engagement
By December 31, 2025, front-of-pack (FOP) nutrition labels will become mandatory on most packaged foods sold in Canada, fundamentally changing how consumers rapidly assess their purchases.
Stress and environment sabotage common reasons healthy eating plans fail.
Despite 86.2% of participants demonstrating medium to high nutrition knowledge, many still regularly skipped meals, ate at irregular times, and consumed fewer fruits and vegetables than recommended, a
USDA Sets New Nutrition Standards for K-12 School Meals
In October 2025, U.S. school districts served nearly 75 million breakfasts and lunches. Yet, only 12 jurisdictions (24%) fully align with federal health recommendations for these meals, reports the Ce
Feed muscles daily for healthy aging with these expert tips
Even at 80, your muscles are eager to grow stronger, proving it’s never too late to build a foundation for healthy aging and functional independence.
Late-night meals disrupt sleep and reduce overall rest quality.
A 2020 study from ouraring found that participants eating within three hours of bedtime experienced more awakenings.
Statewide summer nutrition programs offer free meals to children
In 2024, children in Michigan accessed nearly 7 million meals through over 1,400 SUN program sites, according to Michigan State University Extension .
Expert Panel Recommends Exempting Healthy Ultra-Processed Foods
Americans consume over half their daily calories from ultra-processed foods, a staggering 55%, even as cities like San Francisco sue manufacturers for alleged harm.
Study Reveals Sugar's Irreversible Impact on Memory Recovery
Even after weeks of a balanced, healthy diet, memory scores for subjects previously exposed to high-sugar diets did not return to the baseline levels of those who had never consumed an unhealthy diet.
Bayer and Luke Bryan Donate 1 Million Meals to Feeding America
Country music icon Luke Bryan and agricultural giant Bayer have launched a multi-year campaign by delivering 1 million meals to Feeding America , directly targeting food insecurity in rural communitie
Weight loss drugs linked to serious nutritional deficiencies
A 37-year-old woman developed progressive leg numbness, weakness, and blurred vision after losing 45 kilograms (100 pounds) in three months on semaglutide.
Weight loss drugs cause vitamin D deficiency in 13.6% of users
Nearly 1 in 5 adults prescribed a GLP-1 drug developed a nutrient deficiency within a year, despite significant weight loss.
Fitspiration drives disordered eating, harms body image.
A recent meta-analysis of 26 studies, involving 6,111 young adults aged 18-33, found that consuming fitspiration content led to poorer body image, increased negative emotions, greater social compariso
Costa Rica launches pathway to strengthen food systems
In Buenos Aires, 11.76% of households faced food insecurity in 2020, a stark contrast to the national average and underscoring the urgent local need for Costa Rica's newly launched sustainable agrifoo
Food is Medicine programs expand nutrition access
In a 16-week diabetes pilot program on the Nez Perce reservation, 17 out of 19 participants lost weight.
Why Native Americans Are Restoring Ancestral Diets for Health
The Pima tribe of Arizona has the highest rates of diabetes of any population in the world, with a staggering 50% of adults aged 35 and older diagnosed with type 2 diabetes, according to NutritionStud
UK chains fail sugar, salt, calorie targets, study finds
Only 43% of dishes at the UK's 21 highest-grossing restaurant chains met all voluntary nutrition targets for sugar, according to EurekAlert!
Japan oral clinical nutrition desserts market analysis shows strong growth
With over 28% of its population aged 65 or older, Japan leads a multi-billion dollar market for specialized nutritional desserts.
Walnuts Offer Unique Health Benefits for Overall Wellness
One serving (1 ounce) of walnuts has about 190 calories, but the human body can only absorb approximately 145 of them, according to Health Ucdavis .
Eva Marcille shares simple fitness tips for healthy living
After years in the public eye, Eva Marcille reveals her surprisingly simple daily routine, which includes morning walks and mindful eating, as the secret behind her consistent fitness.
Food as Medicine movement: Expanding initiatives, affordability
At a 'Food Farmacy,' over 110 regular shoppers are now prescribed healthy foods to manage their hypertension, marking a direct integration of nutrition into medical care, according to today .
Maryland to launch medically tailored meals for chronic disease
Starting April 27, 2026, Maryland will launch a groundbreaking initiative: free, medically tailored frozen meals delivered weekly to over 3,000 residents grappling with chronic diseases and food insec
US Health Agencies Release New Dietary Guidelines for Americans
For the first time, the U.
Fructose and Artificial Sweeteners: Uncovering Hidden Health Risks
The average American consumes approximately 55 grams of fructose daily.
Frequent egg consumption lowers Alzheimer's dementia risk
Eating just one egg per week is correlated with a remarkable 47% reduced risk of Alzheimer's disease, according to Alzra .
Molina Healthcare donates $100,000 to Iowa senior nutrition program
Molina Healthcare of Iowa recently committed $100,000 to a senior nutrition program, part of a broader $485,000 philanthropic push across the state.
New Bill Proposes Mandatory Listing for Supplement Makers
Over 11,800 bottles of dietary supplements were recalled nationwide due to undeclared allergens, a stark reminder of the FDA's limited oversight in a booming industry.
Congress Pursues Billions for Food as Medicine Movement
Congressional leaders are pushing for $3.
Global nutrition policy shifts drive front-of-pack labeling changes
On April 6, 2026, Indonesia introduced a new front-of-pack nutrition labeling system, classifying products by sugar, salt, and fat with a colour-coded scale.