Probiotics

2 articles

A colorful assortment of fermented foods, including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and wellness.

What is Fermentation and Why Does it Boost Gut Health?

In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.

Isabella Cortez·June 9, 2026

A visually appealing spread of a rich chocolate avocado mousse and a refreshing, layered smoothie, surrounded by fresh ingredients, symbolizing gut-healthy eating.

Recipes

New gut-healthy smoothie and dessert recipes support digestion

A new recipe for a probiotic-rich chocolate avocado mousse garnered over 500,000 shares on social media last month, ushering in a sweet revolution in gut health.

Isabella Cortez·June 3, 2026