Microbiome

2 articles

A colorful assortment of fermented foods, including kimchi, sauerkraut, and yogurt, displayed on a wooden table, symbolizing gut health and wellness.

What is Fermentation and Why Does it Boost Gut Health?

In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.

Isabella Cortez·June 9, 2026

A visual representation showing the dual effect of magnesium on gut bacteria, influenced by genetic variations, impacting colon cancer prevention.

Trends

Magnesium's Role in Colon Cancer Prevention Varies by Genetics

A new study reveals that magnesium supplements, widely praised for general health benefits, can unexpectedly reduce beneficial gut bacteria in individuals carrying a specific genetic variant.

Isabella Cortez·May 30, 2026