Nutrition
30 articles
Functional Foods, Decoded: How to Pick Them for Your Health Goals
Functional foods provide health benefits beyond basic nutrition, but understanding their types, navigating marketing claims, and matching them to specific health goals is crucial for making informed dietary choices.
More Than 250 Hospitals Sign HHS's Voluntary Pledge to Make Hospital Food Healthier
Over 250 hospitals have voluntarily signed the HHS "Make Hospital Food Healthier Pledge," committing to improve patient nutrition through four foundational pillars: emphasizing real food, enhancing patient choices, providing nutrition education, and fostering community programs.
Clean Eating Is a Flexible Principle, Not a Diet—Here's How to Use It Without the Harm
"Clean eating" is best understood as a flexible principle prioritizing whole, minimally processed foods, not a rigid diet. While focusing on nutrient-dense options offers benefits, extreme interpretations can lead to harmful restrictive behaviors and anxiety.
Organic Produce: Strong Evidence for the Planet, Clearer Pesticide Exposure, Murkier Nutrition
Organic produce offers clear environmental benefits and lower pesticide residue, but evidence for superior nutrition and long-term health outcomes remains uncertain. This article explores the science behind these claims to help you make informed choices.
NOVA Explained: How to Sort Any Food Into Processing's Four Categories
The NOVA system classifies foods into four groups based on processing, distinguishing between unprocessed, minimally processed, processed culinary ingredients, and ultra-processed foods. Understanding this system helps in making healthier food choices by identifying and limiting intake of ultra-processed items.
How Many Eggs Per Week? A Health-Profile Guide to Safe Intake
For most healthy adults, 7 to 14 eggs per week fit within a balanced diet, but individuals with high LDL cholesterol, heart conditions, or type 2 diabetes should limit intake to seven eggs or fewer per week.
HHS Launches Voluntary Healthy Lifestyle Commitment for Community Health Centers
The U.S. Department of Health and Human Services has introduced a voluntary initiative, the Healthy Lifestyle Commitment, encouraging HRSA-supported community health centers to integrate nutrition, prevention, and healthy living practices into patient care.
The Science of Getting Stronger: Key Lessons From Dr. Nick Poulios’s Approach to Muscle Development
This article explores Dr. Nick Poulios' science-based approach to muscle development, drawing key lessons from his book "Muscle Mastery." It covers the integration of training, nutrition, physiology, and the body-mind connection for enhanced strength and lifelong fitness.
What is the Gut Microbiome and Its Role in Health?
The U.S. Food and Drug Administration (FDA) has warned of severe or fatal infections in premature infants given probiotics. This fact alone proves not all gut health interventions are universally safe
How Meal Timing Affects Metabolism and Energy Levels
Eating your main meal after 3 p.
Experts debunk superfoods claims, emphasize balanced nutrition for health
Despite powerful nutritional profiles, the true value of 'superfoods' like acai or kale stems from their role in a balanced diet, not from a marketing label or a single antioxidant, according to USA T
Reprise Fit: Your AI-Powered Companion for Gym Workouts and Progress Tracking
In the evolving landscape of personal fitness, technology has become an indispensable ally. For those wondering how RepriseFit's AI coach actually works, this guide provides a clear breakdown of the mechanisms powering t…
Easy Healthy Snack Recipes for Kids in 2026
The NHS recommends a maximum of two packaged snacks per day for children, a guideline many parents struggle to meet amidst a sea of convenient but often unhealthy options.
What Is a Healthy Diet's Impact on Biological Aging and Longevity?
Men who consistently follow specific healthy dietary patterns can add up to three years to their lives, while women can gain up to 2.
What are Microgreens and Their Nutritional Benefits in Cooking?
Red cabbage microgreens pack 69 times more vitamin K than a mature head of red cabbage, delivering a potent nutritional punch in a tiny package.
4 Mindful Eating Tips for Better Digestion and Well-being
A study from PMC revealed that simply paying attention to your food can have as significant an impact on your psychological well-being as adopting a Mediterranean diet or increasing climate change awa
What is the Sodium-Potassium Balance for Heart Health?
In 2023 alone, an estimated 1.
Top 9 High Protein Snacks for Sustained Energy
A randomized study revealed that a high-protein afternoon yogurt snack delayed subsequent eating initiation by approximately 30 minutes compared to a chocolate snack, and 20 minutes versus crackers.
Top Autumn Fruits for Heart, Gut, and Bone Health in 2026
A single cup of cranberries, often relegated to holiday sauces, delivers more antioxidant power than many year-round 'superfruits,' directly supporting heart and gut health.
Simple Gut Health Steps & Solutions
A monthly supply of a popular multi-strain probiotic can cost $30-$60, yet studies reveal that simply increasing dietary fiber or consuming fermented foods often delivers superior gut health benefits.
Spain reviews menopause nutrition guidelines after male data outcry
In March, Spain's national food safety agency, AESAN, published nutritional guidelines for menopausal women that were entirely based on studies conducted exclusively on men, according to the New York
Discover 6 Essential Foods for Optimal Daily Health
A recent 5-year study involving 10,000 participants found that consistently eating just six specific foods reduced the incidence of chronic diseases by a staggering 30%, according to the Journal of Cl
Gut-Friendly Foods for Better Digestive Health
Only 5% of Americans meet the recommended daily fiber intake, consuming an average of just 16.
What Is the Science of Fermentation in Food and Gut Health?
The majority of essential vitamins, including B12 and riboflavin, found in nutritional supplements and fortified processed foods reach consumers through fermentation.
Top 8 Highest Protein Foods and Alternatives for 2026
A single 85-gram serving of beef shank cross-cuts delivers a surprising 28.
What is the science behind sweeteners' health impact?
Between 2007 and 2019, per capita volumes of non-nutritive sweeteners from beverage sales surged globally by 36% according to pmc.
What Are Aquatic Invertebrates and Their Nutritional Benefits?
Aquatic insects, a type of aquatic invertebrate, boast an average protein content of 59.
Top 5 Quick Anti-Inflammatory Salad Recipes Ready in 15 Minutes
Chronic inflammation contributes to 7 out of 10 leading causes of death in the US, yet a meal prepared in under 15 minutes can significantly reduce these systemic risks, according to a study published
What Are Heritage Diets for Healthy Eating?
Ancient Caucasian wheat species, including Triticum timopheevii and Triticum zhukovskyi , boast an average protein content of 18.
India's Food System Faces Overhaul Amid Health Crisis
A can of Fanta sold in India contains three times the sugar and 185 calories, compared to 63 calories for the same-sized product in London, reports ET Retail .