Nutrition
30 articles
What Are Aquatic Invertebrates and Their Nutritional Benefits?
Aquatic insects, a type of aquatic invertebrate, boast an average protein content of 59.
Top 5 Quick Anti-Inflammatory Salad Recipes Ready in 15 Minutes
Chronic inflammation contributes to 7 out of 10 leading causes of death in the US, yet a meal prepared in under 15 minutes can significantly reduce these systemic risks, according to a study published
What Are Heritage Diets for Healthy Eating?
Ancient Caucasian wheat species, including Triticum timopheevii and Triticum zhukovskyi , boast an average protein content of 18.
India's Food System Faces Overhaul Amid Health Crisis
A can of Fanta sold in India contains three times the sugar and 185 calories, compared to 63 calories for the same-sized product in London, reports ET Retail .
Time-Restricted Eating: Why Timing Matters for Metabolic Health
A study found that simply stopping eating three hours before bedtime, creating a 13-16 hour overnight fast, led to lower heart rates, reduced diastolic blood pressure, and lower cortisol levels during
What Are Traditional Inuit Diet Foods and Their Nutritional Benefits?
In the mid-1930s, the Inuit in East Greenland maintained remarkably healthy conditions on a diet composed of 41% protein, 49% fat, and just 10% carbohydrates, according to a reanalysis of 1936-1937 ex
HHS Awards $225 Million for Head Start Child Health Initiatives
The U.S. Department of Health and Human Services (HHS) has just allocated over $225 million to Head Start programs, aiming to impact the health of up to 236,000 children. Federal funding provides a
4 High-Protein Oily Fish That Reduce Inflammation
A 3-ounce serving of sardines packs 2 grams of omega-3 fatty acids, alongside calcium and vitamin D, making it a powerful anti-inflammatory food that also out-proteins an egg, according to Cleveland C
What is the most important food to limit for high blood pressure?
The average American consumes about 1½ teaspoons of salt daily, which is 50% more than recommended.
What is Hidden Hunger? Overweight But Nutritionally Deficient Explained
Globally, more than half of preschool-aged children and two-thirds of non-pregnant women of reproductive age suffer from micronutrient deficiencies, even as obesity rates climb, according to a 2022 st
National Nutrition Week Highlights Health and Diet Challenges
In 2026, India faces a critical challenge where the World Health Organization (WHO) recommends at least 400 grams of fruits and vegetables daily, yet consumers encounter pervasive 'healthy' labels on
5 Healthy Spring Baking Recipes for 2026
A single slice of traditional lemon poppy seed cake can contain over 500 calories and 60g of sugar.
Abbott, NACHC Launch Food is Medicine Initiative
The Jessie Trice Community Health System in Miami-Dade County, Florida, already serves 450-500 families monthly with its 'Farmacy' truck.
Nutrient-Dense Berries: Blueberries and Other Healthy Choices
A single serving of blueberries delivers nearly 15 mmol Trolox/100g of antioxidant capacity, a level unmatched by many other common fruits, according to research published in pmc .
Developing nations face a dual malnutrition crisis: obesity and hunger.
In the WHO Eastern Mediterranean Region, while undernutrition has seen a two-decade decline, 53% of women and 45% of men are now overweight or obese, according to WHO EMRO .
Fast Food Desserts: Flavor, Indulgence, and Nutritional Costs
A Small Chocolate Shake from McDonald's packs 530 calories and 73g of sugar, more than double the daily recommended added sugar intake for many adults.
How to Avoid Ultra-Processed Foods and Eat Healthier
In the UK, over half of all purchased dietary energy, a staggering 50.
Nutrition Mistakes Sabotage Weight Loss Efforts, Experts Warn
Many women attempting weight loss during menopause inadvertently cause their bodies to retain fat by consuming too little food.
Modern Diets Lack Key Nutrients, Impacting Global Health Significantly
Despite a global abundance of food, a staggering 70% of the world's population may be deficient in at least one essential micronutrient, silently undermining long-term health.
Essential Micronutrients Missing From Modern Diets
Nearly two-thirds of women (67.
Top 7 Easy Healthy Frozen Ingredient Meal Prep Recipes
A recent study reveals frozen spinach can contain up to 30% more Vitamin C than 'fresh' supermarket spinach after three days of storage ( Journal of Food Science ).
When 'Clean Eating' Becomes Unhealthy
Obsessing over 'clean' foods can signal an unhealthy relationship with food.
What is Mindful Eating and How Can It Improve Your Relationship with Food?
In 18 out of 21 reviewed studies, participants showed significant improvements in eating behaviors after adopting mindfulness-based eating interventions, according to effects of a mindfulness-based in
How to Combine Plant-Based Protein Types for a Complete Diet
An optimal 100% plant-based protein mixture can be achieved with an unexpected combination of fruits like apples (33%) and plums (61%), alongside corn (6%) and a trace of Brazil nuts, according to pmc
What Are the Four Types of Dietary Fats and Healthy Sources?
Despite its popular image as a health food, coconut oil is composed of 82% unhealthy saturated fat, directly challenging common perceptions of 'good' fats.
AI nutrition advice is biased, deepening health divides
Algorithmic biases in wearables already perpetuate health inequalities, especially in hard-to-reach communities, according to Qina Tech .
What is the gut microbiome's mental health diet connection?
The vast majority of serotonin, the neurotransmitter crucial for mood regulation, isn't made in your brain.
What Are the Three Main Types of Omega-3 Fatty Acids?
A prescription-grade omega-3 reduced the risk of heart attack and stroke by 25% in high-risk patients, a stark contrast to the limited benefits observed with typical over-the-counter supplements.
A Practical Guide to Verity Vitamins, Proteins, and Specialty Supplements
The use of dietary supplements has grown significantly, with data showing that approximately half of U.S. adults now incorporate them into their daily routines. With an expanding market of vitamins, proteins, and special…
Transforming global diets by 2026 for a sustainable future
Replacing just 50% of meat and dairy in Canadian diets could slash diet-related greenhouse gas emissions by up to 25%, offering a significant pathway toward a more sustainable future.