Gut Health
30 articles
What Are the Science and Health Benefits of Food Fermentation?
A specific probiotic bacterium discovered in kimchi may offer a novel defense against environmental pollutants.
What Are Fermentation Principles for Home Cooks and Their Health Benefits?
Just 100 grams of natto, a traditional Japanese fermented soybean dish, can deliver a substantial 50–100 micrograms of Vitamin K2.
What Is the Science of Fermentation and Its Culinary Uses?
Despite millennia of consumption and growing scientific evidence of their health benefits, there are currently no official guidelines for fermented food servings, leaving consumers to navigate a compl
What is the Gut Microbial Health Index?
A 2023 study found that individuals with a Gut Microbial Health Index (GMHI) in the top quartile had a 30% lower risk of developing Type 2 Diabetes over five years, according to Lancet Diabetes & Endo
3 Plant Based Protein Sources For Gut Health In 2026
The 'good' phenols, like phenylpropionate and hippuric acid, are vital for gut health.
Plant-Based Diet and Protein for Gut Health and Longevity
For optimal longevity, individuals under 65 should keep their protein intake surprisingly low, specifically between 0.
What Are the Principles of Mindful Eating for Digestion?
Chewing each mouthful 30 times, a core tenet of mindful eating, significantly enhances digestion and reduces discomfort.
Soluble vs. Insoluble Fiber: Which Type Boosts Gut Health More?
Over the last few centuries, dietary fiber intake has plummeted, directly contributing to the global epidemics of obesity, type 2 diabetes, and other metabolic disorders.
Understanding Probiotics: Regulatory Gaps and Consumer Health
While two specific probiotic-derived products, Ferring Pharmaceuticals’ REBYOTA™ and Seres/Nestlé Health Science’s VOWST™, recently gained FDA approval to treat recurrent Clostridioides difficile infe
Top 10 Easy Gut-Healthy Dinner Recipes for Blood Sugar Management
A single dinner rich in prebiotics and probiotics can significantly reduce post-meal blood sugar spikes compared to a standard low-carb meal, often with more satisfying flavors.
6 Gut-Healthy Summer Recipes for Digestive Wellness
Producing and transporting out-of-season foods demands significant resources, impacting the environment, increasing costs, and diminishing food quality.
What is the gut microbiome and how does it boost athletic performance?
During a grueling 160-km race, nearly 47% of participants reported debilitating upper gastrointestinal complaints.
What Are Fermented Foods and Why Do They Boost Oral and Gut Health?
After just 10 weeks, a diet rich in fermented foods led to a measurable decrease in 19 distinct inflammatory proteins in healthy adults, alongside a significant boost in gut microbiome diversity.
How Does the Gut Microbiome Affect Mental Health and Well-being?
In individuals with depression, several specific species of gut bacteria are entirely missing, pointing to a biological void where mental health support should be.
7 High Protein Toast Toppings Beyond Peanut Butter for 2026
Dr. Joseph Salhab, a gastroenterologist, recently shared a recipe for high-protein probiotic cream cheese, signaling a shift in how experts view simple breakfast toast. Toast is often considered a qui
Prebiotics vs Probiotics: Which Is Better for Gut Health?
Some advanced gut health supplements, like Ritual Synbiotic+, command nearly $2 per serving.
What is the gut-brain axis and how does it affect your mood?
Scientists recently discovered 1952 previously unclassified bacterial species living in the human gut, a revelation that dwarfs the 553 species we had managed to culture before and suggests its comple
What Is Food Fermentation and Why Does It Boost Gut Health?
In a 10-week study, healthy adults who ate fermented foods daily saw levels of 19 inflammatory proteins in their blood samples decrease significantly, directly impacting systemic inflammation.
What is the science of gut health and microbiome balance?
Your gut houses trillions of microbes, outnumbering your own cells 10 to 1.
What are fermented foods and how do they boost gut health?
In a recent 10-week study, a diet high in fermented foods decreased 19 inflammatory proteins in healthy adults, a benefit not observed with a high-fiber diet, according to Stanford Medicine .
New high fiber gut healthy sandwich recipes boost daily nutrition
A recent University of California, Davis study, published in the UC Davis Nutrition Journal , reveals that specific combinations of whole grains and fermented vegetables in sandwiches can boost benefi
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
What Are Fermented Foods and Why Do They Matter for Gut Health?
In some parts of the world, fermented foods contribute nearly half of the daily sodium intake and over a fifth of magnesium and calcium.
What Are Mindful Eating Practices for Digestion and Satiety?
Monks practicing mindful eating showed dramatically different gut microbiomes.
What Are Fiber Intake and Gut Health Benefits?
A fiber deficit is not merely a dietary oversight; it's a leading dietary risk factor for ill health, silently undermining everything from gut function to cognitive performance, according to the BBC .
What is gut microbiome diversity and how does diet impact health?
Swapping white bread for rye bread for just one evening sandwich can rapidly improve your gut microbiota by the very next morning, boosting beneficial bacteria like Faecalibacterium prausnitzii .
Gut health impacts colon cancer risk, study finds
Bowel cancer rates among under-24s increased by 96% between the early 1990s and 2022, a dramatic rise documented by BakeryAndSnacks .
What is Fermentation and Why Does it Boost Gut Health?
In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.
What Are the Benefits of a High Fiber Diet for Gut Health?
In the UK, a staggering 96% of adults fail to meet the recommended daily fiber intake of 30g, consuming on average only 16.
New gut-healthy smoothie and dessert recipes support digestion
A new recipe for a probiotic-rich chocolate avocado mousse garnered over 500,000 shares on social media last month, ushering in a sweet revolution in gut health.