Gut Microbiome
13 articles
Your Gut Microbiome Talks to Your Sleep: The Pathways and the Foods That Feed Them
Your gut microbiome and sleep are intricately linked through a bidirectional communication system. Specific dietary choices, rich in fiber, polyphenols, and unsaturated fats, can positively influence gut microbes, which in turn impact sleep quality and regulation.
How Your Gut Talks to Your Brain: Three Pathways That Shape Mood and Cognition
The gut and brain communicate bidirectionally through three primary pathways: neural, immune, and endocrine/metabolic. The gut microbiome is a crucial participant in these routes, significantly influencing mood and cognitive function.
Fermented Foods and Your Gut: What the Evidence Actually Shows
A 2021 Stanford trial found fermented foods can boost gut microbiome diversity and reduce inflammation, but not all "fermented" products deliver live microbes. Understanding the difference between live cultures and fermentation byproducts is key to choosing foods that truly support gut health.
Your Gut Bacteria, Not the Polyphenols Themselves, May Hold the Key to Their Health Benefits
The health benefits of dietary polyphenols are primarily delivered by metabolites produced by gut bacteria, not the original plant compounds. These microbes transform large, poorly absorbed polyphenols into smaller, bioactive molecules that promote health.
How Fermented Foods Influence Mood Through the Gut-Brain Axis
The gut-brain axis facilitates a constant, two-way communication influencing mood and cognition. Emerging research highlights how fermented foods, acting as psychobiotics, can positively impact this dialogue by modulating neurotransmitters and reducing inflammation, offering a dietary avenue for mental well-being.
How Your Diet Shapes Your Mood: A Guide to the Gut-Brain Axis
Your diet profoundly impacts your mood and mental well-being through the gut-brain axis, a bidirectional communication network. Understanding how gut microbes and specific nutrients influence this connection can empower you to make dietary choices that support both physical and mental health.
How Sleep Quality Shapes Your Gut Microbiome and Overall Health
Discover the profound, bidirectional link between your sleep quality and gut microbiome health, mediated by the gut-brain axis. Learn how improving one can significantly enhance the other for overall well-being.
What is the gut microbiome's mental health diet connection?
The vast majority of serotonin, the neurotransmitter crucial for mood regulation, isn't made in your brain.
What is the gut microbiome's role in digestion, immunity, and well-being?
In December 2023, research revealed that symptoms experienced by people with social anxiety disorder could be transferred from humans to rodents through a simple faecal transplant, according to Nature
How Intermittent Fasting Reshapes Your Gut Microbiome for Metabolic Health
In a surprising turn, the gut microbiomes of Type 1 Diabetes (T1D) patients undergoing intermittent fasting began to resemble those of non-diabetic individuals immediately after the fasting period, ac
How the Gut Microbiome Influences Brain Function and Health
In mouse models, specific gut macrophages were found to engulf and promote the aggregation of alpha-synuclein, a key protein in Parkinson's disease, directly linking gut immunity to brain neurodegener
Google and AMILI Launch Personalized Nutrition App in Singapore
Google and Singaporean firm AMILI are launching Optimise, a new personalized nutrition app. This innovative program uses your unique gut microbiome and metabolic data to provide tailored dietary recommendations.
No Single 'Healthy' Gut Exists — and At-Home Microbiome Tests Can't Tell You Yours
There is no single definition of a "healthy" gut microbiome, and commercial at-home tests cannot currently tell you whether yours qualifies. Focus on proven lifestyle measures like diet and stress management instead of relying on unvalidated tests for personalized advice.