Mental Health
15 articles
Wellness retreats: Efficacy questioned amid financial costs
The global wellness tourism market is projected to hit nearly $894 billion in 2024, a figure that dwarfs the GDP of many nations, according to Luxury Hospitality Magazine .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
What is Mindfulness and Why Does It Matter for Your Health?
Participants using a mindfulness app reported a striking 19.
SSRIs Offer Relief for Severe PMS Symptoms
For the 3% of American women whose premenstrual symptoms are debilitating, the last FDA-approved treatment arrived nearly two decades ago in 2006.
What are the benefits of outdoor wellness for mental and physical health?
In a study involving more than 56,000 students across China, healthier-weight children were significantly more likely to attend schools surrounded by more greenery.
Nature's role and time-restricted eating for health
A 2024 pilot study revealed 83% of teachers report their school communities have been affected by an extreme weather event, highlighting a hidden toll on mental health and access to nature, according
What is the gut microbiome's role in digestion, immunity, and well-being?
In December 2023, research revealed that symptoms experienced by people with social anxiety disorder could be transferred from humans to rodents through a simple faecal transplant, according to Nature
What Are Holistic Living Practices for Overall Well-being?
When you feel the sting of social rejection, your brain registers it in the same regions that process a broken bone.
What Are the Therapeutic Benefits of Sound Therapy for Mental Well-being?
After just one session of sound meditation, participants reported significantly less tension, anger, fatigue, and depressed mood, according to pmc and soundhealing.
Healthy Eating Habits for Mental Well-being
Nutrition, often seen as a physical health concern, offers a surprising and accessible pathway to prevent a wide range of mental disorders.
Searching for Personal Growth Podcasts? Why "Say It Anyway with Corey Proffitt-Boyd" Resonates So Deeply
The podcast "Say It Anyway with Corey Proffitt-Boyd" stands out in the personal growth space by offering honest, unfiltered storytelling grounded in lived experience, rather than polished advice. It deeply resonates with listeners seeking emotional validation and a different kind of personal growth journey.
What is burnout and why does it matter for your long-term health?
Burnout, often dismissed as mere stress, is a significant predictor of mortality below the age of 45 years, alongside risks of type 2 diabetes and coronary heart disease.
How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)
The silent treatment, a common relationship conflict, activates the brain's pain centers and causes deep anxiety due to a primal fear of abandonment. The Silence Survival Kit offers a structured path to calmly and proactively respond to stonewalling, helping reopen communication without escalating anxiety.
How Kilchoer Art Therapy Turns Everyday Items Into Gentle Self-Support Tools
Kilchoer Art Therapy creates art-therapy-inspired designs on everyday items to offer gentle self-support, providing visual reminders of self-acceptance, emotional release, resilience, and personal growth. These products serve as quiet anchors for individuals navigating stress, self-doubt, or emotional transitions.
Stuck in Survival Mode? See How Solace Grove Behavioral Health Helps Wisconsin Clients Thrive
Solace Grove Behavioral Health in Milwaukee helps Wisconsin clients transition from "survival mode" to actively thriving by offering therapy that addresses root causes of distress. They utilize a private-pay model for transparent, confidential, and tailored mental healthcare.