Mental Health
30 articles
What Are the Psychological and Physiological Benefits of Nature?
Across 92% of studies, individuals engaging with natural outdoor environments consistently showed health improvements, from lower stress to better sleep, according to PMC .
AI Dependence: Mental Health Risks, Wellness Oversight Lags
At least 17.14% of adolescents experienced AI dependence at one point, a number that grew to 24.19% in a short period, according to ai technology panic—is ai dependence bad for mental health ... . Thi
Mindfulness Practices for Stress Reduction
Chronic stress triggers chemical changes, elevating blood pressure, heart rate, and blood sugar.
5 Best Mental Health Support Apps of 2026 (With Lyf Support Among the Top Picks)
Finding the right mental health support in a fast-paced world can be challenging. Many people need guidance in the moment, not weeks from now. As we look at the best mental health support of 2026, apps that offer immedia…
Healthy Diets Boost Mental Health and Cognition in Older Adults
A recent study involving 1,200 participants over 65 found that adherence to a Mediterranean-style diet reduced the risk of developing mild cognitive impairment (MCI) by 35% over five years, according
WellGrowthAI Launches Emotional Wellness Platform with Orja AI Companion
WellGrowthAI just launched Orja, an AI companion designed to adapt to your emotional patterns and goals.
Insulet partners with Calm for diabetes wellness tools
Lila Moss, a user of Insulet's Omnipod, narrates a Calm Sleep Story designed specifically for the diabetes community, highlighting a new frontier in chronic disease support.
Top 10 Health Habits to Boost Well-being
Simply ensuring your bedroom is cool, dark, and quiet can significantly improve your mental health, often more effectively than complex and costly interventions.
What are Mindful Movement Benefits for Physical and Mental Health?
University students engaging in mindful movement interventions experienced significant reductions in anxiety compared to control groups, according to PMC .
Corporate Wellbeing Platforms for Employee Health
Globally, poor well-being costs businesses an astounding $322 billion in turnover and lost productivity, according to Great Place to Work.
Tanya Negrey & Associates: Expressive Arts Therapy for Trauma Survivors
For individuals addressing trauma, finding the right therapeutic path is crucial for healing. Tanya Negrey & Associates Art & Expressive Therapies provides specialized expressive arts, art, and music therapy services in …
Wellness Travel in National Parks: Growth Strains Mental Health Access
In 2023, a luxury 'forest bathing' retreat in Yosemite National Park charged $3,000 for a three-day experience, a stark contrast to the park's $35 entrance fee.
Holistic mental well-being is the future of mental health in 2026.
In one study, between 56% and 97% of people who completed Adult Mental Health First Aid training applied each of the five action plan steps within six months.
What Are the Health Benefits of Flexible Eating vs Strict Dieting?
During a 10-week diet, individuals on a flexible eating plan lost as much fat as those on a strict regimen.
What are art interventions for mindfulness stress reduction and connection?
Levels of the stress hormone cortisol fell by an average of 22% among those viewing original art, compared to just 8% viewing reproductions, according to The Guardian .
Corporate wellness is failing mental health in toxic workplaces.
In 2022, A&E manager Sam Carter took her own life, with a coroner ruling that a flawed internal investigation contributed to her death, according to BBC .
Pain psychologists reveal how thoughts fuel chronic pain cycles
Many people suffering from chronic pain unknowingly worsen their condition through fear and avoidance, even when their physical injury has healed.
Music's emotional depth: Active listening enhances well-being
More than 30% of participants in a recent study reported simultaneously experiencing the highest ratings for both a positive and a negative emotion while listening to their chosen song, according to M
Physical and Mental Health Benefits of Yoga
In a 2019 study, 5-year-old kindergartners practicing yoga twice a week in school showed less inattention and hyperactivity, completing tasks faster than peers doing physical education or no exercise,
What are balanced diet benefits for mental health and cognitive function?
Among 13,887 Canadian secondary school students, regular consumption of sugar-sweetened beverages was directly linked to more severe depressive and anxiety symptoms.
What Are AI Wellness Assistants? Benefits and Risks Explored
Already, 1% of adults are using AI chatbots for mental health support, with another 12% of adults likely to try these tools in the next six months, according to a recent NAMI/Ipsos survey .
What is Spatial Audio Technology and Its Wellness Applications?
A pilot study with 100 participants showed that an immersive web-based spatial audio application could significantly reduce stress and negative moods.
6 Top Mindful Movement Practices for Stress Relief and Well-Being
First Partner Jennifer Siebel Newsom recently celebrated 'Move Your Body, Calm Your Mind Day' in Sacramento, an event packed with yoga, meditation, and mindfulness.
New pleasure-focused therapy shows lasting benefits for depression
In a groundbreaking randomized clinical trial, 98 adults with depression and anxiety found significantly greater relief by actively engaging their reward systems rather than solely battling their nega
Why 2026 Wellness Trends Point to Clinician-Artists Like Dr. Jennifer Cooley for Nervous System Regulation
Wellness trends in 2026 are increasingly highlighting clinician-artists like Dr. Jennifer Cooley, who combines licensed psychotherapy with sound healing to address nervous system regulation directly. Her integrative method reflects a broader movement toward somatic and creative modalities for emotional balance and healing.
Wellness retreats: Efficacy questioned amid financial costs
The global wellness tourism market is projected to hit nearly $894 billion in 2024, a figure that dwarfs the GDP of many nations, according to Luxury Hospitality Magazine .
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
What is Mindfulness and Why Does It Matter for Your Health?
Participants using a mindfulness app reported a striking 19.
SSRIs Offer Relief for Severe PMS Symptoms
For the 3% of American women whose premenstrual symptoms are debilitating, the last FDA-approved treatment arrived nearly two decades ago in 2006.
What are the benefits of outdoor wellness for mental and physical health?
In a study involving more than 56,000 students across China, healthier-weight children were significantly more likely to attend schools surrounded by more greenery.