Deciding to speak with a therapist can be straightforward in theory and much less so when you start wondering what the appointment will actually involve. At Premier Psychology Centre, individual psychotherapy takes place in Seksyen 9, Shah Alam, with a first-visit process that gives you a practical idea of what happens from registration onwards.
Individual psychotherapy sessions typically last 50 to 60 minutes. The emphasis is on a one-to-one conversation where you can talk through what has been happening at your own pace, then leave with practical steps to work on between sessions.
What the First Session Is For
A first psychotherapy session gives you time to talk about what has brought you to therapy and what you have been dealing with. Premier Psychology Centre offers psychotherapy for concerns including depression, anxiety, obsessive-compulsive disorder (OCD), trauma, addiction, stress and burnout as well as lifestyle and wellness concerns.
