Chloe Bennett
Wellness Contributor
Chloe Bennett is a Wellness Contributor at Flavor and Wellness, where she covers holistic wellness, healthy living, mindfulness, and nutrition. She focuses on nutritional psychology and integrative health, translating complex concepts into accessible, actionable advice for readers. Her work emphasizes the interconnectedness of mind, body, and spirit, guiding readers toward sustainable wellness habits and intuitive eating. Through her writing, Chloe aims to provide expert-backed insights that empower individuals to make informed decisions about their stress management and emotional well-being.
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Latest Articles
Ceragem Earns 12 CES Innovation Awards for Healthy Living Tech
Ceragem, a therapeutic device company, just secured an unprecedented 12 CES Innovation Awards for nine products.
Sep 11, 2026 · 2 min read
What Alternative Education Builders Need to Know About Learning Pods and Microschools
Learning pods and microschooling are alternative education models where small groups of students learn together outside of a traditional school setting. These environments offer personalized instruction and flexible curr…
Sponsored by Learning Pods · Sep 11, 2026 · 6 min read
The 5 Ways BEARDdye Covers Stubborn Grey Hair Better Than Traditional Dyes
Tackling gray hairs in a beard presents a unique challenge compared to scalp hair. According to research, over 10% of men over 40 in Europe and the United States dye their hair, many of whom find that traditional dyes ca…
Sponsored by BEARDdye · Sep 11, 2026 · 4 min read
Thai Craft Beer Sits Alongside Authentic Thai Food at Eat Thai - Craft Bar
In the heart of Loulé, Portugal, a unique culinary experience emerged in 2023, combining the intricate flavors of authentic Thai food with the burgeoning world of craft beer. Eat Thai - Craft Bar , founded by Ged Sloan a…
Sponsored by Eat Thai - Craft Bar · Sep 11, 2026 · 5 min read
Victorious Conversations Creates Workshops Where Women Can Write, Speak, and Reclaim Their Voice
Finding the right trauma recovery support is a critical step toward healing, but the path can feel overwhelming. For women navigating the complexities of their past, a space that understands their unique journey is essen…
Sponsored by Victorious Conversations · Sep 11, 2026 · 7 min read
Simple Hair Care Routines for Healthier-Looking Hair: Tips From Make It Easy, Take It Easy
For those seeking the best natural skin and hair care remedies, the YouTube channel Make It Easy, Take It Easy provides holistic wellness enthusiasts with a wealth of information. The channel positions itself as a guide …
Sponsored by Make It Easy, Take It Easy · Sep 11, 2026 · 6 min read
Curious About D’OR24K? Here's the Rundown on Their Gold-Infused Formulas and Lifting Creams
D’OR 24K is a luxury skincare brand offering a range of anti-aging products, from potent lifting creams to comprehensive body care cosmetics. For consumers navigating the world of premium beauty, understanding what sets …
Sponsored by D’OR 24K · Sep 11, 2026 · 5 min read
How MontyFarms’ Natural Bug Repellent Soap Solves Summer Bug Bites (The Gentle Way)
MontyFarms' natural bug repellent soap offers a gentle, DEET-free alternative for preventing summer bug bites, addressing the common desire for natural skincare solutions for outdoor activities. This handmade soap provides multiple benefits, including reduced irritation, skin nourishment, and environmental consciousness, making it a versatile option compared to harsh chemical sprays.
Sponsored by Monty Farms · Sep 10, 2026 · 7 min read
How Do Adaptogens Help Your Body Manage Stress and Restore Balance?
If your cortisol is low due to chronic fatigue, certain plant compounds can actually increase it, not just lower it, demonstrating a unique intelligence in stress management.
Sep 10, 2026 · 5 min read
Time-Restricted Eating: Why Timing Matters for Metabolic Health
A study found that simply stopping eating three hours before bedtime, creating a 13-16 hour overnight fast, led to lower heart rates, reduced diastolic blood pressure, and lower cortisol levels during
Sep 10, 2026 · 3 min read
What Separates Good Creative Studios From Great—And How KL Creatives Studios Compares
Choosing the right creative studio can be the difference between a project that merely gets finished and one that truly thrives. For musicians, artists, and creators in Norfolk, this decision is about more than just four…
Sponsored by KL Creatives Studios · Sep 9, 2026 · 8 min read
5 Different Ways Officially Pleasured Upgrades Your Intimate Wellness Routine
Taking charge of your intimate wellness is a powerful form of self-care, a fact reflected in the rapidly growing global sexual wellness market. As conversations around pleasure and health become more open, many are seeki…
Sponsored by Officially Pleasured · Sep 9, 2026 · 4 min read
Fusion World Wellness Weekend Vietnam 2026 Offers Diverse Activities
On September 18, 2026, Alba Wellness Valley by Fusion staff will kick off World Wellness Weekend by supporting the Hue Hope Center, not with a typical spa treatment.
Sep 9, 2026 · 2 min read
At-risk older adults boost memory with new lifestyle programs
In 11 Latin American countries, older adults at risk of dementia improved their memory and thinking skills after participating in culturally adapted lifestyle programs.
Sep 8, 2026 · 3 min read
What is Qigong Gentle Movement Therapy for Stress Reduction?
Despite its ancient origins and gentle nature, Qigong has been reported to yield beneficial results in 97% of studies examining its health impacts, according to ScienceDirect .
Sep 8, 2026 · 3 min read
Preventing Cardiovascular Disease: The Role of Lifestyle
In 2022, cardiovascular diseases (CVDs) claimed an estimated 19.
Sep 7, 2026 · 3 min read
Neil Jacobs Leads New Luxury Hospitality Firm for Constellation Hotels
At the new Equinox Resort Amaala, a 30-minute session on a Gharieni MLX i3Dome costs SAR 500.
Sep 7, 2026 · 4 min read
5 Clever Ways Atunelle Adapts Your Workouts and Nutrition to Your Hormonal Cycle
The concept of cycle syncing, or aligning diet and exercise with the phases of the menstrual cycle, has seen a massive surge in interest. The hashtag #cyclesyncing, for example, garnered over 285 million views on TikTok …
Sponsored by Atunelle · Sep 7, 2026 · 5 min read
Everything Rochester Tattoo Enthusiasts Should Know About Flower City Tattoo Convention
The Flower City Tattoo Convention is an annual event in Rochester, New York, that brings together world-class artists, piercing professionals, and enthusiasts to celebrate tattoo culture. For anyone in the Rochester area…
Sponsored by Flower City Tattoo Convention · Sep 7, 2026 · 6 min read
Clearly Bibs: The Clear Disposable Bibs Designed for Mess-Free Mealtimes
Clearly Bibs offers a simple solution for messy mealtimes: clear, disposable bibs designed to protect children's clothing without covering up the outfit underneath. These bibs are perfect for babies and toddlers, providing discreet protection at home, restaurants, or while traveling.
Sponsored by Clearly Bibs · Sep 7, 2026 · 7 min read