Diet
13 articles
Gut health impacts colon cancer risk, study finds
Bowel cancer rates among under-24s increased by 96% between the early 1990s and 2022, a dramatic rise documented by BakeryAndSnacks .
8 Brain-Boosting Foods for Cognitive Function
In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.
What is Fermentation and Why Does it Boost Gut Health?
In a recent 10-week study, adults who added fermented foods to their diet saw a decrease in 19 inflammatory proteins, including interleukin 6.
Top 5 Healthy Breakfast Recipes for Blood Pressure Management
Nearly half of all American adults grapple with high blood pressure, a silent adversary that significantly increases the risk of heart attack and stroke, according to the CDC .
What is the impact of ultra-processed foods on long-term health?
In a landmark study, participants consuming an ultra-processed diet ingested approximately 500 kcal/day more than those on an unprocessed diet.
Plums Deliver Flavanols, Boosting Heart Health for Many
New research reveals that eating specific fruits, such as blueberries and plums, could offer more significant heart health benefits than merely meeting a general "five-a-day" target.
Why Exercise Struggles to Protect Muscle Health Against Poor Diet
In some weight loss trials, up to 65% of the total weight lost was lean muscle tissue, not just fat, according to Medical Xpress .
What Are the Benefits of a High Fiber Diet for Gut Health?
In the UK, a staggering 96% of adults fail to meet the recommended daily fiber intake of 30g, consuming on average only 16.
Healthy Eating Habits for Mental Well-being
Nutrition, often seen as a physical health concern, offers a surprising and accessible pathway to prevent a wide range of mental disorders.
Adolescent Diets: Impact on Teenage Brains and Cognition
In 2020, American children and adolescents scored a dismal 54 out of 100 on the Healthy Eating Index, far below the healthy minimum of 80.
What Is Ultra-Processed Food and Its Health Impact?
In the United States and the United Kingdom, over 50% of daily caloric intake comes from ultra-processed foods (UPFs), a category linked to increased risks of heart disease, stroke, and early mortalit
Strategic Late Snacks Reduce Morning Glucose in Prediabetics
A recent randomized controlled trial found that prediabetic adults who consumed a specific protein and fiber-rich snack before bed reduced their morning fasting glucose by an average of 12%.
Stress and environment sabotage common reasons healthy eating plans fail.
Despite 86.2% of participants demonstrating medium to high nutrition knowledge, many still regularly skipped meals, ate at irregular times, and consumed fewer fruits and vegetables than recommended, a