Flavor and Wellness

Inflammation

3 articles

A visually appealing spread of diverse fermented foods including kimchi, sauerkraut, yogurt, and kombucha, bathed in natural light on a wooden surface.
Recipes

What Are Food Fermentation's Scientific Principles and Health Benefits?

In one small study, people who ate fermented foods daily for 10 weeks showed lower levels of 19 inflammatory proteins, including interleukin 6 Cedars-Sinai .

Isabella Cortez·April 25, 2026
A diverse array of fresh, common foods like fruits, nuts, and grains displayed attractively on a kitchen counter, highlighting healthy eating.
Nutrition

What Are the Surprising Health Benefits of Everyday Foods?

In a recent study, adults who simply added almonds to their daily diet for 12 weeks saw lower 'bad' cholesterol, improved gut health, and reduced inflammation compared to those eating crackers, accord

Ryan Patel·April 23, 2026
A visually appealing spread of diverse fermented foods, including kimchi, sauerkraut, yogurt, and kombucha, presented in a bright, natural light setting.
Food

What is food fermentation and why does it boost nutrient absorption?

After just 10 weeks of eating fermented foods daily, participants in a study saw a decrease in 19 inflammatory proteins and an increase in microbiome diversity, a benefit not observed in those on a hi

Isabella Cortez·April 20, 2026