Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
New DGA Guidelines Maintain Unchanged Limits for 2025-2030
After two years of scientific review and an additional panel appointed by the Trump administration, the new 2025-2030 Dietary Guidelines for Americans kept saturated fat and sodium limits unchanged.
High protein breakfast ideas boost sustained energy
Imagine starting your day with a breakfast prepared the night before, offering 10 grams of fiber and 13 grams of protein, all in a delicious mocha flavor.
New Healthy Pasta Recipes Feature Leeks for Easy Meals
Imagine a creamy, comforting pasta dish that not only helps you eat more vegetables but also takes just 45 minutes to prepare.
What is Hidden Hunger? Overweight But Nutritionally Deficient Explained
Globally, more than half of preschool-aged children and two-thirds of non-pregnant women of reproductive age suffer from micronutrient deficiencies, even as obesity rates climb, according to a 2022 st
What is the gut microbiome's mental health diet connection?
The vast majority of serotonin, the neurotransmitter crucial for mood regulation, isn't made in your brain.
AI Diet Apps Promise Precision Nutrition, But Accuracy Remains a Challenge
While MyFitnessPal and Fastic boast 97% and 92% accuracy in food image recognition, automatic energy estimations from AI-enabled diet tracking apps often prove inaccurate, misleading users.
What Are The Benefits of Plant-Based Proteins for Complete Nutrition?
Concerns about amino acid deficiencies in vegetarian diets have been significantly overstated by decades of nutritional discourse, according to multiple studies.
New dietary guidelines: Do they promote healthier eating?
Despite about two-thirds of U.
Protein-Fortified Foods Surge as Consumer Demand Rises
The market for protein-fortified food products, already valued at $66.
What are the skin health benefits of daily avocado consumption?
Eating an avocado daily can visibly improve the elasticity and firmness of facial skin in healthy women, a direct cosmetic benefit often overlooked in dietary discussions.
What Are Personalized Nutrition Meal Plans for Individual Needs?
The personalized nutrition market is projected to nearly double in just five years, from $15.
Plant-Based Protein Pasta Market Cools Despite Meat Alternative Hopes
Pulse industry leaders are petitioning the USDA to approve pulse-based pasta and flours for school meals, a strategic push to integrate plant-based protein into institutional settings.
What Are Adaptogen Benefits Beyond Stress Management?
After 60 days, human trials show Ashwagandha can drop serum cortisol levels by up to 30%, revealing its profound impact beyond simple relaxation, according to Ubie Health .
Baby-Led Weaning: What It Is, Plus Safety Considerations
While many parents are drawn to the idea of their baby self-feeding 'whole' pieces of food from the very start, major medical societies caution there isn't enough evidence to fully endorse this approa
What are fermented foods and how do they boost gut health?
In a recent 10-week study, a diet high in fermented foods decreased 19 inflammatory proteins in healthy adults, a benefit not observed with a high-fiber diet, according to Stanford Medicine .
The Science of Adaptogens: How They Work and Their Benefits
Clinical trials show adaptogens significantly increase mental work capacity and enhance attention, specifically improving tolerance to mental exhaustion.
EU Adopts New Rules for Gene-Editing, Boosting Crop Resilience
A new gene-editing tool, inspired by a genetic element found in a bird, can insert plant DNA with 30 times greater efficiency than previous methods.
What is 'Food As Medicine' and its role in chronic disease?
98% of 'Food Is Medicine' (FIM) deliveries are successful, yet the direct impact on patients' long-term health outcomes for chronic diseases remains a complex and often inconsistent picture.
What are balanced diet benefits for mental health and cognitive function?
Among 13,887 Canadian secondary school students, regular consumption of sugar-sweetened beverages was directly linked to more severe depressive and anxiety symptoms.
Why Do Essential Micronutrients Matter for Health and Deficiency Prevention?
More than 5 billion people globally do not consume enough iodine, vitamin E, and calcium, revealing a silent epidemic affecting two-thirds of the world's population.
What is Personalized Nutrition Based on Genetics for Behavior Change?
The personalized nutrition market, a niche concept just a few years ago, is projected to surge to $40.
What is the impact of ultra-processed foods on long-term health?
In a landmark study, participants consuming an ultra-processed diet ingested approximately 500 kcal/day more than those on an unprocessed diet.
What Are Functional Foods and Why Do They Matter for CPG Brands in 2026?
The global functional food market is set to nearly double in less than a decade, soaring from USD 249.
AI Dictates 90% of Meals Using Blood Data, Marc Lore Reveals
For the past year, entrepreneur Marc Lore has directed 85% to 90% of his meals using artificial intelligence, basing his dietary choices on personal blood test data.
What is Personalized Nutrition and Why Does it Matter for Your Health?
In a recent study, individuals on a personalized diet plan were more than four times more likely to report better sleep quality and energy levels compared to those following generic advice, according
What Are Healthy Fats and Why Do They Matter for Your Diet?
Despite decades of broad dietary advice to simply cut fat, a comprehensive review of systematic reviews found largely no association between total fat, monounsaturated, polyunsaturated, or saturated f
Micronutrients: Avoiding Excess for Athletes
A highly trained male swimmer, driven by peak performance, unknowingly consumed ten different supplements daily.
How Does Food Preparation Affect Nutrient Bioavailability?
Cooking can significantly increase the bioavailability of certain carotenoids, enhancing absorption by up to 71 times.
How to Read Nutrition Labels for Healthier Eating
When a Nutrition Facts label lists '0 g' of trans fat, the product can still contain partially hydrogenated oil, indicating up to 0.
What Are Common Nutrition Myths for Women's Health?
Despite nearly 1 in 5 women of reproductive age (20%) suffering from iron deficiency, leading to widespread but often undiagnosed fatigue and impaired cognitive function, according to UNICEF Data , ma