Healthy Living
Tips and advice on incorporating healthy habits into your daily routine for a vibrant life.
AHA Advises Minimally Processed Foods for Heart Health
A recent study found that higher consumption of ultra-processed foods was linked to worse attention scores in adults aged 40-70, regardless of their overall diet quality, according to CORDIS .
Austerity Measures Drive Decline in Healthy Life Expectancy
Since 2010, healthy life expectancy in England has not only stalled but declined in some of its most deprived areas, reversing decades of progress.
Celebrities Drive Surge in Plant-Based Eating Habits
In 2019, Serena Williams' investment and public endorsement of Impossible Foods led to a 40% sales surge within weeks.
Foundational Habits for a Long, Healthy Life in 2026
Adhering to just four or five simple, healthy behaviors can slash your risk of Alzheimer's disease by a remarkable 60%, according to the National Institutes of Health (NIH) .
Study: High fruit and vegetable intake linked to lung cancer risk
Young non-smoking lung cancer patients in a recent study had an average Healthy Eating Index (HEI) score of 65, which is notably higher than the national average of 57, according to Everyday Health .
Why Consumers Are Swapping Junk Food for Healthier Options
In the UK, between 2.
India BRICS tackle rising anxiety disorders impacting global wellness
From 1992 to 2021, India experienced a staggering 113.
International Wellness Day 2026 Promotes Proactive Healthy Living
On April 15, 2026, the world will observe International Wellness Day, marking a global pivot from merely treating sickness to actively cultivating a holistic state of well-being through preventive car
Scientists Identify Key Factors Contributing to Extreme Longevity
In the United States, the centenarian population surged by 50% from 2010 to 2020, reaching over 80,000 individuals, according to the US Census .
Google and AMILI Launch Personalized Nutrition App in Singapore
Google and Singaporean firm AMILI are launching Optimise, a new personalized nutrition app. This innovative program uses your unique gut microbiome and metabolic data to provide tailored dietary recommendations.
What Is Intentional Eating and Why Does it Improve Health?
In 2025, research published in Nature revealed that mindful eating connects directly to healthier plant-based diets.
Gen Z's 'Nonna Maxxing' Trend Is Already Here, And It's Surprisingly Healthy
Google searches for 'nonna-maxxing' have surged 700% in the past week, signaling Gen Z's unexpected embrace of a lifestyle inspired by Italian grandmothers, according to Forbes .
Top 8 Cardiologist Recommended Habits to Reduce Stroke Risk
Stroke remains a leading cause of serious long-term disability, affecting thousands annually and often striking without warning.
Discover 8 Daily Habits to Boost Your Energy Naturally
In a study of nearly 20,000 adults, taking just a 5-minute walk every hour was found to offer the optimal balance of feasibility and mood-boosting benefits, according to MindBodyGreen .
Top 10 Health Habits to Boost Well-being
Simply ensuring your bedroom is cool, dark, and quiet can significantly improve your mental health, often more effectively than complex and costly interventions.
Top 10 Ayurvedic Lifestyle Changes for Longevity and Healthy Aging
While modern medicine grapples with aging's complexities, ancient Ayurvedic texts confidently assert a natural human lifespan over a hundred years, offering concrete lifestyle pathways to achieve it.
9 Key Probiotics & Foods for Gut Health & Well-being
Some bacteria naturally present in your gut produce compounds so toxic they can damage your intestinal cells, complicating the quest for 'gut health'.
4 Micro Habits for Longevity and Well-being
A daily two-minute meditation practice reduces stress markers by 15% within weeks, according to the Mindfulness Research Center .
8 Essential Healthy Aging Habits to Adopt After 60
Engaging in just 15 minutes a day of moderate-intensity activity can extend life expectancy by three years, according to The New York Times .
Top 10 Fitness Trackers for Workout Tracking in 2026
Despite 42.6% of survey participants owning a Fitbit , many popular fitness trackers show a mean absolute percentage error greater than 30% for energy expenditure. This means your calorie burn data is
Summer Health Tips for Seniors: Hydration and Exercise
Dehydration in older adults isn't just uncomfortable; it's a prevalent health problem estimated to raise hospitalization costs by 7–8.
7 Simple Eating Habits for Weight Loss and Health
In a randomized trial of 80 adults from North Carolina, mindful eating programs led to measurable weight loss, demonstrating a powerful, non-restrictive path to health.
Top 9 Mindful Eating Strategies for Better Well-being
After decades of failed restrictive diets, researchers at Lancaster University have developed a 29-card toolset called MEDEC to guide technology developers in creating solutions for people with proble
Best At-Home Fitness Equipment for Small Spaces
When turned off, the lululemon MIRROR looks exactly like a regular mirror, discreetly hiding a full-fledged fitness studio in plain sight.
Advanced Plyometric Training Methods for Athletic Performance
Despite widespread belief that plyometrics universally boost all jump and sprint metrics, a recent meta-analysis revealed no significant difference in squat jump or vertical jump performance compared
9 Dietary Secrets of Longest-Living People
In Blue Zones, where people routinely live past 100, residents consume at least a half cup of cooked beans daily, forming the cornerstone of their 95-100 percent plant-based diets, according to Blue Z
8 Natural Ways to Boost Your Immune System in 2026
Restricting sleep to just 4 hours for a single night can slash your body's natural killer cell activity by an average of 72%, according to the CDC .
Top 5 Sustainable Healthy Lifestyle Habits for a Longer Life
Practicing just five specific lifestyle habits from age 50 onward can extend your life by more than a decade compared to practicing none.
Top 3 Flexibility Stretches for Injury Prevention
Engaging in specific flexibility activities like stretching can decrease your odds of developing functional limitation by a remarkable 24%.
Top 5 Home Workout Programs for Strength and Endurance in 2026
While many home workout apps demand monthly fees up to $24, the Nike Training Club offers a massive library of guided workouts, including strength, HIIT, and yoga, completely free.