Longevity
8 articles
8 Essential Healthy Aging Habits to Adopt After 60
Engaging in just 15 minutes a day of moderate-intensity activity can extend life expectancy by three years, according to The New York Times .
Longevity Clinics Offer Elite Access to Anti-Aging, Raising Ethical Questions.
At Biograph, a longevity clinic, clients undergo a six-hour assessment day that includes over 1,000 data points from more than 30 advanced diagnostics.
Moderate Beverage Intake May Boost Longevity
Individuals consuming 5–<15 grams of alcohol daily were 36% more likely to live past 90 years than abstainers, a statistically significant finding for both men and women, according to research publ
The Rise of Holistic Wellness: Beauty, Energy, and Travel Trends
Beauty supplements alone generated $700 million in sales, marking a massive consumer shift towards internal, ingredient-led wellness.
Oxford, Harvard Share Habits for a Healthier Decade
New research from Harvard and Oxford reveals that climbing just 50 stairs a day can reduce the risk of a first heart attack by 25%.
Scientifically Backed Ways to Live a Long Healthy Life
The COVID-19 pandemic alone caused 28.
What Are Blue Zone Living Habits for Longevity and Health?
In regions dubbed "Blue Zones," residents consistently live seven to 10 years longer than the average American.
Beyond Functional Medicine: How Youthful Labz Is Disrupting America’s Outdated Sick-Care System
Youthful Labz Longevity Center is disrupting the conventional "sick-care" model by applying functional medicine to address the root causes of aging, rather than just managing symptoms. They use advanced diagnostic testing and a personalized, science-driven approach to improve long-term vitality and healthy aging outcomes.