Ultra Processed Foods
12 articles
How to Spot an Ultra-Processed Food: A Three-Check Label Framework and the Principles for Making Your Own
Learn to identify ultra-processed foods using the NOVA classification system and a simple three-check ingredient list framework. Empower yourself to make healthier choices by replacing these industrial formulations with whole-food alternatives prepared at home.
NOVA Explained: How to Sort Any Food Into Processing's Four Categories
The NOVA system classifies foods into four groups based on processing, distinguishing between unprocessed, minimally processed, processed culinary ingredients, and ultra-processed foods. Understanding this system helps in making healthier food choices by identifying and limiting intake of ultra-processed items.
How to Avoid Ultra-Processed Foods and Eat Healthier
In the UK, over half of all purchased dietary energy, a staggering 50.
Ultra-Processed Foods Linked to Weight Gain, Health Issues
Ultra-processed food (UPF) is directly linked to 32 harmful health effects, a staggering figure revealing a silent global health crisis.
New Study Reveals Ultra-Processed Foods Dominate Toddler Diets
In a recent audit of 21 Texas grocery stores, a staggering 81% of 2,783 toddler food products were classified as ultra-processed, with 49% failing to meet basic World Health Organization (WHO) nutriti
Ultra-processed foods are now over half of US diets, fueling disease.
In the United States and the United Kingdom, over half of the average dietary energy intake comes from ultra-processed foods, a stark contrast to Italy's mere 10%.
Rethinking Protein: Environmental Impact and Policy Challenges
The US's 2026 dietary guidelines update, by emphasizing increased protein and red meat consumption, is projected to offset up to 32% of potential environmental benefits gained from eliminating ultra-p
What is the impact of ultra-processed foods on long-term health?
In a landmark study, participants consuming an ultra-processed diet ingested approximately 500 kcal/day more than those on an unprocessed diet.
Expert Panel Recommends Exempting Healthy Ultra-Processed Foods
Americans consume over half their daily calories from ultra-processed foods, a staggering 55%, even as cities like San Francisco sue manufacturers for alleged harm.
Date sales surge as consumers ditch ultra-processed snacks
US date sales surged by 28% in the last 12 months, reaching $150 million, according to NielsenIQ, as consumers abandon ultra-processed snacks for natural alternatives.
Ultra-processed food intake exceeds 60% for US youth, sparking new debate.
In a randomized controlled study, participants consuming an ultraprocessed diet consumed 500 more calories per day than those on an unprocessed diet, leading to a two-pound weight gain in just two wee
Ultra-processed foods now make up over half of U.S. diets
More than half of all calories consumed by Americans aged one and older now come from ultra-processed foods, a dietary shift observed between August 2021 and August 2023, according to the CDC .