Aging
5 articles
Drinks
Moderate Beverage Intake May Boost Longevity
Individuals consuming 5–<15 grams of alcohol daily were 36% more likely to live past 90 years than abstainers, a statistically significant finding for both men and women, according to research publ
Daniel Moretti·June 8, 2026
Healthy Living
How Your Circadian Rhythms and Body Clock Impact Sleep and Health
Sleep duration exhibits nonlinear U-shaped relationships with 9 out of 23 biological ageing clocks across 17 organs and 3 omics types, according to Nature .
Chloe Bennett·June 7, 2026
Food
Build better reflexes and balance with new brain-body habit
Contrary to long-held beliefs, the human nervous system maintains a remarkable ability to adapt and improve even late in life.
Isabella Cortez·June 5, 2026
Healthy Living
Scientifically Backed Ways to Live a Long Healthy Life
The COVID-19 pandemic alone caused 28.
Lauren Fisk·June 4, 2026
Food
Blood pressure swings linked to worse thinking and memory
A study tracking 225 Australians aged 55-80 for 24 hours revealed a startling truth: fluctuating blood pressure, not just consistently high readings, is linked to poorer memory and problem-solving ski
Isabella Cortez·May 31, 2026