Research
2 articles
Healthy Living
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
Chloe Bennett·June 9, 2026
Trends
New Study Shows Nightly Steps Significantly Boost Heart Health
A groundbreaking study of 78,000 participants found that taking just 2,500 steps after dinner can lower the risk of cardiovascular disease by 15%, according to research highlighted by Health .
Ryan Patel·June 6, 2026