Sleep
3 articles
Healthy Living
New Study Links Specific Sleep Stage to Heightened Anxiety
Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .
Chloe Bennett·June 9, 2026
Healthy Living
New sleep techniques improve sleep quality and fight insomnia
Even as summer's longer evenings and warmer bedrooms disrupt sleep for many, new research suggests that precisely managing your body's core temperature, perhaps with an infrared sauna, can be a powerf
Chloe Bennett·June 8, 2026
Healthy Living
How Your Circadian Rhythms and Body Clock Impact Sleep and Health
Sleep duration exhibits nonlinear U-shaped relationships with 9 out of 23 biological ageing clocks across 17 organs and 3 omics types, according to Nature .
Chloe Bennett·June 7, 2026