Nutrition
Expert advice on healthy eating habits, balanced diets, and the science behind nutrition.
Meat Industry Funding Distorts Nutrition Research, Harming Public Health.
The Global Burden of Diseases, Injuries and Risk Factors study (GBD) 2019 estimated 896,000 deaths globally in 2019 were attributable to unprocessed red meat consumption.
Food literacy education in schools is key to fighting obesity.
In Australia, a preschool program designed to increase children's food literacy led to over 70% of participants asking for and eating more vegetables.
AI Nutrition’s Ethical Minefield: Who Controls Your Health Data?
Millions could be left behind or exploited, rather than healthier, as artificial intelligence promises to perfectly tailor diets to individual biology, yet lacks transparency and equitable access.
AI Nutrition Will Personalize Your Diet, But Ethical Risks Loom.
A novel AI system now generates personalized meal plans aligned with World Health Organization (WHO) and European Food Safety Authority (EFSA) guidelines.
Food is Medicine Can Cut US Healthcare Costs by Billions
A systematic review of 100 articles found that medically tailored meals significantly increase dietary adherence above 90% and could reduce annual US healthcare costs by $27–48 billion, according to p
How to Choose the Right Supplements for Joint Health
Choosing the right supplements is crucial for long-term joint care and maintaining mobility, especially as joint discomfort gradually builds. This article guides you through selecting effective joint health supplements, highlighting key ingredients and what to look for.
Ultra-processed food intake exceeds 60% for US youth, sparking new debate.
In a randomized controlled study, participants consuming an ultraprocessed diet consumed 500 more calories per day than those on an unprocessed diet, leading to a two-pound weight gain in just two wee
Food security investment tackles systemic flaws.
After expanded government benefits were removed in 2022, food insecurity in U.
AI nutrition advice will change your diet, but are we ready?
An AI system can now generate a personalized weekly meal plan with such accuracy that it rivals a human dietitian, utilizing a deep generative network, according to research published in Nature .
AI nutrition advice is dangerously imprecise and ethically flawed.
AI models suggested diets with 700 calories less than those created by dieticians specializing in adolescent diseases.
Food is Medicine faces implementation pitfalls, risking access.
Medically-tailored meals reduce metabolic syndrome prevalence by 30%, according to PMC .
NYC's 2026 budget funds nutrition education, but is it enough?
New York City's preliminary budget allocates a mere $2.
AI Nutrition Tools Risk Deepening Health Inequality, Experts Warn
While AI promises to tailor diets to our unique biological markers, millions already lack the basic internet access needed to even begin benefiting from such advanced tools, highlighting a stark digit
Promoting Universal Diets Is Unethical. Here's Why.
The popular 'processed equals bad' food narrative, often presented as scientific truth, is actively fueling guilt, anxiety, and disordered eating, particularly among lower-income populations who rely
Ethical AI in personalized nutrition faces data privacy challenges.
AI models now guide microbiome-based dietary interventions and obesity management, promising hyper-personalized health.
What Is a Healthy Diet's Impact on Biological Aging and Longevity?
Men who consistently follow specific healthy dietary patterns can add up to three years to their lives, while women can gain up to 2.
What are Microgreens and Their Nutritional Benefits in Cooking?
Red cabbage microgreens pack 69 times more vitamin K than a mature head of red cabbage, delivering a potent nutritional punch in a tiny package.
What is the Sodium-Potassium Balance for Heart Health?
In 2023 alone, an estimated 1.
What is the science behind sweeteners' health impact?
Between 2007 and 2019, per capita volumes of non-nutritive sweeteners from beverage sales surged globally by 36% according to pmc.
What is Precision Nutrition and Why Does it Matter for Your Health?
In a groundbreaking 18-week study, a personalized dietary program led to a 0.
What Are Heritage Diets for Healthy Eating?
Ancient Caucasian wheat species, including Triticum timopheevii and Triticum zhukovskyi , boast an average protein content of 18.
What Are Traditional Inuit Diet Foods and Their Nutritional Benefits?
In the mid-1930s, the Inuit in East Greenland maintained remarkably healthy conditions on a diet composed of 41% protein, 49% fat, and just 10% carbohydrates, according to a reanalysis of 1936-1937 ex
What Are the Four Types of Dietary Fats and Healthy Sources?
Despite its popular image as a health food, coconut oil is composed of 82% unhealthy saturated fat, directly challenging common perceptions of 'good' fats.
What Are the Three Main Types of Omega-3 Fatty Acids?
A prescription-grade omega-3 reduced the risk of heart attack and stroke by 25% in high-risk patients, a stark contrast to the limited benefits observed with typical over-the-counter supplements.
What is the Mediterranean diet and why is adherence challenging?
Scientists currently use 28 different methods to measure adherence to the Mediterranean diet, complicating efforts to consistently evaluate its health benefits.
What is Community-Engaged Research in Food Pantries?
In a rural Ohio food pantry, clients in a collaboratively designed program reported a 15% increase in fruit and vegetable intake, according to the Ohio Health Journal .
What Is Food as Medicine? Health Benefits and Disease Prevention Explained
In a groundbreaking clinical trial, a restricted-calorie total diet replacement led to diabetes remission in 46% of patients with type 2 diabetes at 12 months, significantly outperforming current best
What Is the Science of Fermentation and Its Culinary Uses?
Despite millennia of consumption and growing scientific evidence of their health benefits, there are currently no official guidelines for fermented food servings, leaving consumers to navigate a compl
What are adaptogenic herbs and how do they manage stress?
A 56-day regimen of Withania somnifera , commonly known as Ashwagandha, clinically improves stress levels and serum markers.
Soluble vs. Insoluble Fiber: Which Type Boosts Gut Health More?
Over the last few centuries, dietary fiber intake has plummeted, directly contributing to the global epidemics of obesity, type 2 diabetes, and other metabolic disorders.