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Gen Z lowers alcohol intake, favors non-alcoholic options and RTDs

The share of adults under age 35 who report drinking alcohol has decreased by ten percentage points over two decades, dropping from 72% in 2001-2003 to 62% in 2021-2023, according to time .

DM
Daniel Moretti

May 2, 2026 · 3 min read

Young adults socializing and enjoying non-alcoholic drinks and RTDs at a modern gathering, showcasing a shift in alcohol consumption habits.

The share of adults under age 35 who report drinking alcohol has decreased by ten percentage points over two decades, dropping from 72% in 2001-2003 to 62% in 2021-2023, according to time. This generational shift fundamentally changes how younger generations approach social gatherings and personal wellness, moving away from traditional consumption patterns.

Young adults are significantly reducing their overall alcohol intake, yet the market simultaneously launches highly specific, occasion-based alcoholic products, including new RTD cocktails, to capture their attention. This creates a tension between a clear trend towards moderation and targeted marketing for intense, albeit infrequent, drinking occasions.

Traditional alcohol consumption will continue to decline among younger demographics, while the beverage market will fragment further into specialized non-alcoholic and experience-driven alcoholic segments. This suggests some brands fundamentally misread Gen Z's evolving consumption habits, as they seek diverse options beyond conventional alcohol.

A Decade of Decline: Gen Z's Retreat from Traditional Alcohol

  • Members of Gen Z consume about one-third less beer and wine than previous generations, according to theconversation.
  • Sales of non-alcoholic and alternative beverages at John's Grocery have grown by an estimated 50% each year since 2020, reports The Daily Iowan.

The data reveals a generational shift away from conventional alcohol. Gen Z's preference for non-alcoholic options, growing at 50% annually at outlets like John's Grocery, signals a fundamental re-evaluation of alcohol's role in their social lives. This move challenges long-held industry assumptions about drinking culture.

The Rise of RTDs and Non-Alcoholic Alternatives

UK drinks brand Bevi has launched two new products, Journey Juice, a vodka-based RTD, and Joss Shots, effervescent sachets, specifically targeting Gen Z consumers for the pre-drinks occasion, according to FoodBev Media. This launch occurs even as non-alcoholic sales continue to surge among young adults. This market innovation marks a strategic pivot by beverage companies to meet Gen Z's demand for convenience, moderation, and novel experiences, even if some products target specific high-intensity occasions.

The beverage industry's bifurcated strategy—offering both high-potency RTDs like Bevi's Journey Juice and witnessing explosive growth in non-alcoholic options—reveals deep uncertainty about how to engage Gen Z. Gen Z clearly prefers controlled experiences over sustained alcohol consumption, pushing brands to diversify their offerings.

Beyond Alcohol: The Influence of Alternative Substances

While 68.1% of adults aged 18 to 25 consumed alcohol in the past year, a significant 36.5% also consumed marijuana, according to the 2023 National Survey on Drug Use and Health, cited by time. This isn't a simple substitution; it's a diversification. Gen Z is building a more complex consumption landscape, where alcohol is just one option among many, fundamentally altering its traditional social dominance.

Companies that fail to recognize Gen Z's nuanced approach to substance use—where alcohol, marijuana, and non-alcoholic options coexist—will miss the opportunity to innovate beyond traditional categories. This generation is actively redefining what 'social drinking' means, moving towards a more varied and personalized approach to their beverage choices.

What This Means for the Future of Drinks

Based on data showing a 10-percentage point drop in young adult drinking over two decades and a 50% annual growth in non-alcoholic sales, beverage companies clinging to traditional alcohol categories are ignoring a fundamental, generational shift and risking market irrelevance. The future of the beverage industry will be defined by brands that successfully integrate health-consciousness, convenience, and diverse consumption options into their offerings.

Gen Z's 'moderation' appears to be a calculated approach to intoxication rather than total abstinence. The marketing of high-ABV RTDs, combined with energy-boosting shots for a 'pre-drinks' occasion, suggests a preference for intense, short-duration experiences when they do choose to drink alcohol. This pushes brands to create products that cater to very specific usage occasions rather than broad consumption patterns.

The beverage market will likely continue its fragmentation, with success hinging on brands that master both highly specific, occasion-based alcoholic products and innovative non-alcoholic alternatives, catering to Gen Z's calculated approach to consumption.

Related Coverage from Drinks

  • Boston alcohol-free bar redefines social drinking scene
  • Top 3 Non-Alcoholic Drink Mixers & RTDs for Sober Curious Lifestyles

Tags

Gen ZAlcohol ConsumptionNon Alcoholic DrinksRtdsBeverage TrendsWellnessModeration
DM

Daniel Moretti

Drinks & Brands Writer

Daniel Moretti covers the dynamic world of beverages and consumer brands for Flavor and Wellness, focusing on emerging trends and functional drinks. Through detailed market analysis, he provides readers with expert-backed insights into the latest wellness-focused products.

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