Wellness Trends
30 articles
Baking Soda Weight Loss Claims Lack Evidence, Pose Health Risks
The National Institutes of Health (NIH) explicitly states there's no scientific evidence supporting baking soda for weight reduction.
Gen Z Embraces Holistic Wellness Trends With Meditation
Gen Z, comprising just 36% of the adult population, accounts for 41% of all annual wellness-related spending in the US, according to slowrecipe .
Gen Z's Thirst for Zero-Proof Cocktails Reshapes Beverage Industry
Sales of zero-proof spirits surged 108% by case volume in the past year, far outpacing any traditional spirits segment.
Ultra-Processed Foods Linked to Weight Gain, Health Issues
Ultra-processed food (UPF) is directly linked to 32 harmful health effects, a staggering figure revealing a silent global health crisis.
What is Conscious Consumerism in Food and Wellness?
In 2021, Keurig Dr Pepper faced a $10 million settlement for falsely labeling its K-Cup pods as recyclable, a stark reminder of how easily consumers can be misled by corporate sustainability claims.
Ready-to-drink beauty beverage market growth accelerates
The global Ready-to-Drink Beauty Beverage market, a segment promising benefits like anti-aging and collagen, is set to nearly double from USD 2,113.
Rest Becomes Luxury Wellness Status Symbol For 2026
A recent survey found 70% of high-net-worth individuals now prioritize sleep optimization over fitness or diet.
Wellness Trends Drive Growth in Alcohol Alternatives
Only 54% of U.S. adults reported drinking in 2025, marking the lowest rate in Gallup's nearly 90-year record, according to the Miami Herald . This significant decline reflects a broader societal shift
Functional Mocktails Market Surges Toward $2.92 Billion Amidst Wellness Boom
Alcohol consumption among Gen Z has plummeted by 25% in just four years, marking a profound shift in social drinking habits.
Gen Z's 'Nonna Maxxing' Trend Is Already Here, And It's Surprisingly Healthy
Google searches for 'nonna-maxxing' have surged 700% in the past week, signaling Gen Z's unexpected embrace of a lifestyle inspired by Italian grandmothers, according to Forbes .
What are ethical brand partnerships in food and wellness for 2026?
Consumers are now acutely aware of food origins, directly forcing brands to overhaul sourcing practices.
3 Sleep Supplements Shaping the Future of Sleep Support in 2026 — Including SleepEQ
The quest for a good night's sleep is driving significant innovation in the wellness industry. As consumer awareness about the importance of sleep for overall health grows, the demand for effective sleep aids is surging.…
Emotional well-being is the new cornerstone of modern wellness in 2026.
The relentless pursuit of an idealized self, often celebrated as improvement, actually increases feelings of guilt, shame, and anger, actively undermining your mental health.
AI Genetic Insights Fuel Surge in Personalized Nutrition Demand
Nourished has already sold over 60 million personalized vitamin gummies globally and is available in more than 35,000 retail locations, according to NutraIngredients.
Hydrogen Infused Sparkling Water Market Booms Despite Limited Awareness
Last year, global sales of hydrogen-infused water quietly surged past $400 million, an economic milestone that largely escaped the notice of many medical professionals.
New pleasure-focused therapy shows lasting benefits for depression
In a groundbreaking randomized clinical trial, 98 adults with depression and anxiety found significantly greater relief by actively engaging their reward systems rather than solely battling their nega
Fitness Industry's Premium Gear Shift: What It Means for 2026 Preferences
In 2026, a single wellness session at Ammortal will combine red light therapy, PEMF, vibroacoustics, molecular hydrogen, guided meditation, and breathwork.
New Study Reveals Gut Inflammation Influences Cognition
In a recent study, one in three older participants showing signs of cognitive impairment also exhibited significantly higher levels of inflammatory markers in their blood, pointing to an unexpected cu
New Study Links Magnesium Levels to Reduced Anger in Young Adults
Two boys suffering from explosive rage found their symptoms dramatically improved, then returned, then remitted again, simply by taking and stopping a common nutritional supplement.
Could Mushroom Coffee Replace Your Morning Cup? A Look at Healthy Enterprise’s Metro Supreme Blend Mushroom Coffee
Mushroom coffee, like Healthy Enterprise’s Metro Supreme Blend, is emerging as a wellness-focused alternative to traditional coffee, combining caffeine with functional mushrooms for sustained energy and mental clarity. This article explores if it can replace your morning cup by offering a more balanced experience.
Why Holistic Wellness Trends in 2026 Make Dr. Nick Poulios' Books Essential
As holistic wellness trends accelerate in 2026, Dr. Nick Poulios' evidence-based books, such as Muscle Mastery, become essential for readers seeking integrated, science-backed guidance on connecting mind, body, and daily behavior for lasting well-being.
Why People Are Embracing Nonnamaxxing Lifestyle Trends for Health
Google searches for 'nonna maxxing' surged 700% in the past week, signaling a widespread yearning for a slower, more intentional way of life.
AI Nutrition Apps Promise Personalized Diets, But Come With a Cost
Daniel Abeyta, 43, lost 100 pounds in one year using an AI nutrition app, proving the transformative power of these personalized digital tools on health outcomes.
Longevity Market Trends 2026: Gummy Supplements Disrupt Traditional Pills
Kourtney Kardashian's Lemme vitamins line achieved a staggering 25% month-on-month growth from its 2022 launch to January 2024, signaling a new era for wellness supplements.
AI Personalized Nutrition Apps Offer Lab-Comparable Insights
A pocket-sized device, once dismissed as a mere gadget, was found in 2021 validation studies to perform comparably to laboratory-standard metabolic measurement methods, offering real-time metabolic in
Protein and Fiber Powering a Wellness Beverage Revolution
Global sales of functional beverages fortified with protein or fiber surged by 18% in 2023, reaching $45 billion, according to Euromonitor .
Discover accessible well-being practices and mindful eating trends
In a recent 12-week study, 34 women embraced mindful eating and lost an average of 4 pounds (1.
Calm's Free Trial: Navigating Breathing Apps for Stress in 2026
With between 10,000 and 20,000 mental health apps now available, a user looking for stress relief might find themselves facing a $90 annual subscription for an app like Breethe after a short free tria
Orthorexia Nervosa: Signs, Risks, and Identification Challenges
Over half of individuals (55.
Beyond the Step Count: How AI and Wearables Are Building Your Personal Health Blueprint
Your fitness tracker is getting a brain. A new wave of AI-powered wearables is moving beyond step counting to offer truly personalized health insights, and the changes are happening faster than you think.