Digestive Health

2 articles

An inviting display of various fiber-rich foods like berries, leafy greens, legumes, and whole grains, symbolizing a balanced diet and optimal digestive health.

What Are the Types of Dietary Fiber and Their Health Benefits?

Despite its critical role in human health, a staggering 93% of adults in the United States fail to meet their daily needs for dietary fiber. Understanding its types and benefits is key to optimizing long-term wellness.

Ryan Patel·April 9, 2026

Illustration of the gut-brain axis, showing a glowing neural connection between a human brain and a digestive system, symbolizing intricate communication for wellness.

Wellness

How the Gut-Brain Axis Works: A Complete Guide to Your Second Brain

The gut-brain axis is a remarkable communication network connecting your digestive health to your mental and emotional state. Let's explore how this intricate system works and how you can nurture it.

Chloe Bennett·April 2, 2026