Sports Science

2 articles

An athlete in motion with superimposed genetic code and metabolic pathways, symbolizing personalized nutrition for peak performance.

What is Personalized Nutrition for Athletes Using Genetic Data?

A recent meta-analysis identified 104 specific metabolites, including elevated pregnenolone and reduced glutathione, directly associated with high endurance sports, suggesting a biological blueprint f

Ryan Patel·May 6, 2026

An athlete performing an explosive jump during advanced plyometric training, showcasing peak physical conditioning and athletic prowess.

Healthy Living

Advanced Plyometric Training Methods for Athletic Performance

Despite widespread belief that plyometrics universally boost all jump and sprint metrics, a recent meta-analysis revealed no significant difference in squat jump or vertical jump performance compared

Lauren Fisk·May 4, 2026