Endurance

2 articles

The 5 Best Pre-Workouts for Rowing in 2026: Why Amped Upp Honey Ranks #1

This article identifies the 5 best pre-workouts for rowing in 2026, emphasizing the need for sustained energy and clean ingredients over synthetic stimulants. Amped Upp Honey ranks #1 for its natural formula, sustained energy from organic honey and green tea caffeine, and NCAA approval.

Chloe Bennett·May 11, 2026

Cyclist reaching for a jar of honey during a race, symbolizing natural energy and performance enhancement.

Nutrition

What are the nutritional benefits of honey for athletic performance?

Competitive cyclists consuming honey before and during races significantly increased their power and speed, matching commercial dextrose gels.

Ryan Patel·May 3, 2026