Flavor and Wellness

Senior Health

2 articles

Active and happy seniors in their 60s and 70s engaging in various healthy activities like walking, yoga, and gardening, showcasing vitality and well-being.
Healthy Living

8 Essential Healthy Aging Habits to Adopt After 60

Engaging in just 15 minutes a day of moderate-intensity activity can extend life expectancy by three years, according to The New York Times .

Lauren Fisk·June 10, 2026
An active senior woman smiling while doing seated hip mobility exercises in a chair, promoting independence and a better quality of life.
Wellness

Chair exercises restore hip mobility for seniors

Despite common belief, the stiffness and limited movement many experience after 60 isn't solely a product of age.

Chloe Bennett·June 1, 2026