Aging Well

4 articles

Active and happy seniors in their 60s and 70s engaging in various healthy activities like walking, yoga, and gardening, showcasing vitality and well-being.

8 Essential Healthy Aging Habits to Adopt After 60

Engaging in just 15 minutes a day of moderate-intensity activity can extend life expectancy by three years, according to The New York Times .

Lauren Fisk·June 10, 2026

A visually appealing spread of brain-boosting foods including berries, leafy greens, nuts, and whole grains, arranged on a rustic wooden table.

Nutrition

8 Brain-Boosting Foods for Cognitive Function

In a nine-year study of nearly 1,000 older adults, individuals who regularly consumed foods like berries and leafy greens experienced significantly slower cognitive decline.

Ryan Patel·June 9, 2026

Elderly people in a picturesque Blue Zone village enjoying healthy food and community, embodying longevity and well-being.

Healthy Living

What Are Blue Zone Living Habits for Longevity and Health?

In regions dubbed "Blue Zones," residents consistently live seven to 10 years longer than the average American.

Lauren Fisk·June 3, 2026

An active senior woman smiling while doing seated hip mobility exercises in a chair, promoting independence and a better quality of life.

Wellness

Chair exercises restore hip mobility for seniors

Despite common belief, the stiffness and limited movement many experience after 60 isn't solely a product of age.

Chloe Bennett·June 1, 2026