Aging Well

2 articles

Diverse group of people walking on a sunny garden path towards a bright horizon, symbolizing a long and healthy life.

Top 5 Sustainable Healthy Lifestyle Habits for a Longer Life

Practicing just five specific lifestyle habits from age 50 onward can extend your life by more than a decade compared to practicing none.

Lauren Fisk·April 24, 2026

Diverse group of people enjoying healthy outdoor activities in a park, symbolizing longevity and cognitive well-being.

Healthy Living

Foundational Habits for a Long, Healthy Life in 2026

Adhering to just four or five simple, healthy behaviors can slash your risk of Alzheimer's disease by a remarkable 60%, according to the National Institutes of Health (NIH) .

Lauren Fisk·April 19, 2026