Portion Control

3 articles

Cook Once, Eat Twice: A Complete System for Healthy Cooking for One or Two

Learn a complete system for healthy cooking for one or two, focusing on planning two meals from a single entrée, smart small-quantity shopping, and using visual cues for portion control to reduce waste and monotony.

Isabella Cortez·October 16, 2026

Mini canned premium vodka cocktails and premium liquor bottles displayed on a modern bar counter, emphasizing convenience and value.

Brands

Alcohol Brands Emphasize Value to Boost Sales Amidst Market Shifts

Diageo's mini canned Ketel One Vodka Espresso Martini cocktails, retailing individually for $4.

Daniel Moretti·June 26, 2026

A modern grocery cart filled with healthy foods like fresh vegetables, lean proteins, and smaller portions, symbolizing the impact of GLP-1 weight loss drugs on consumer choices and the food industry.

Trends

Less but Better: How GLP-1 Users Are Rewriting the Food Industry's Playbook

GLP-1 weight-loss drugs are fundamentally altering consumer food purchasing habits, leading to reduced grocery cart volumes and a shift towards premium quality and protein-focused products.

Lauren Fisk·April 1, 2026