Nervous System
4 articles
How Does Yoga Regulate Your Nervous System for Well-being?
In a 2019 study, 5-year-old kindergartners who practiced yoga twice a week in school completed tasks faster and showed less inattention than peers in standard physical education, according to NCCIH .
What Are Functional Movement Patterns and Their Health Benefits?
Functional fitness uniquely primes your nervous system, enhancing your body's ability to respond quickly and smoothly to changes in position or direction.
Why 2026 Wellness Trends Point to Clinician-Artists Like Dr. Jennifer Cooley for Nervous System Regulation
Wellness trends in 2026 are increasingly highlighting clinician-artists like Dr. Jennifer Cooley, who combines licensed psychotherapy with sound healing to address nervous system regulation directly. Her integrative method reflects a broader movement toward somatic and creative modalities for emotional balance and healing.
Build better reflexes and balance with new brain-body habit
Contrary to long-held beliefs, the human nervous system maintains a remarkable ability to adapt and improve even late in life.