Blue Zones

2 articles

A visual blending a DNA helix with healthy lifestyle symbols like fruits, exercise, and nature, illustrating genetics' and lifestyle's role in longevity.

Lifestyle vs. Genetics: What We Get Wrong About Longevity

For years, we've been told lifestyle dictates our health destiny, but new research suggests our genes may have a far greater influence on longevity than previously understood. It's time to re-evaluate how much control we truly have.

Lauren Fisk·April 5, 2026

A serene image depicting a multi-generational community enjoying a healthy outdoor meal in a picturesque Blue Zone village, highlighting connection, natural diet, and active lifestyle for exceptional longevity.

Healthy Living

What Are Blue Zones? Exploring Lifestyle Factors for Exceptional Longevity

Explore the fascinating concept of Blue Zones, regions where people live significantly longer and healthier lives. Uncover the simple yet powerful lifestyle factors, from diet to community, that contribute to their exceptional longevity.

Chloe Bennett·April 4, 2026