Flavor and Wellness

Spices

1 article

A colorful array of fresh spices and herbs like turmeric, ginger, garlic, and rosemary arranged on a rustic wooden table, suggesting natural health benefits.
Food

Top 9 Health Benefits of Popular Spices and Herbs

Daily consumption of just half a clove of garlic may lower cholesterol by up to 9%, while ginger can modestly alleviate arthritic knee pain.

Isabella Cortez·May 15, 2026