Flavor and Wellness

Sound Bath

3 articles

A person experiencing a sound bath with Himalayan singing bowls, finding deep relaxation and stress relief in a tranquil, dimly lit environment.
Wellness

Sound Bath Benefits for Stress Reduction: Future Outlook

A 2019 study published by PMC found that Himalayan singing bowls can help induce a deep state of relaxation in a short period, often under 20 minutes.

Chloe Bennett·August 27, 2026
Diverse group of people participating in yoga and meditation at RVA RestFest, with sound bath elements visible in a tranquil park setting.
Wellness

RVA RestFest initiatives offer yoga, sound baths, and breathwork

On May 4, Richmond's historic Dogwood Dell will transform into a hub of collective calm, offering everything from sound baths to breathwork for a day-long community wellness celebration.

Chloe Bennett·May 10, 2026
A person deeply relaxed during a sound bath, surrounded by glowing sound waves from crystal bowls and gongs, illustrating stress reduction and mindfulness through immersive sound healing.
Wellness

How Sound Baths Work: A Guide to the Science of Stress Reduction and Mindfulness

Sound baths offer a unique path to stress reduction and mindfulness, blending ancient practice with modern neuroscience. This guide explores how immersive sound experiences calm the nervous system and cultivate inner peace.

Chloe Bennett·April 1, 2026