Satiety

2 articles

A rustic wooden table filled with Mediterranean diet snacks including nuts, olives, figs, and hummus, bathed in warm, natural sunlight.

Nutrition

Mediterranean Diet Snacks for Lasting Fullness

A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.

Ryan Patel·May 11, 2026

A dietitian selecting a bowl of frozen raspberries from a counter filled with various frozen fruits, emphasizing healthy weight loss choices.

Nutrition

Best Frozen Fruits for Weight Loss, According to Dietitians

Just one cup of frozen raspberries provides 8 grams of fiber, a key nutrient dietitians highlight for satiety and weight management, often making them a preferred choice over fresh.

Ryan Patel·May 10, 2026