Satiety

4 articles

A colorful assortment of healthy, low-calorie snacks including a boiled egg, berries, almonds, and rice cakes, perfect for staying full.

5 Healthy Snacks Under 100 Calories That Keep You Full

A single boiled egg, containing just 62 calories, can provide enough protein to significantly curb hunger, making it a powerful tool for weight management.

Ryan Patel·August 4, 2026

A monk practicing mindful eating, focusing on a healthy meal with eyes closed in a serene, naturally lit setting.

Healthy Living

What Are Mindful Eating Practices for Digestion and Satiety?

Monks practicing mindful eating showed dramatically different gut microbiomes.

Chloe Bennett·June 20, 2026

A rustic wooden table filled with Mediterranean diet snacks including nuts, olives, figs, and hummus, bathed in warm, natural sunlight.

Nutrition

Mediterranean Diet Snacks for Lasting Fullness

A simple handful of raw nuts, a staple of the Mediterranean Diet, can outperform many engineered 'healthy' snacks.

Ryan Patel·May 11, 2026

A dietitian selecting a bowl of frozen raspberries from a counter filled with various frozen fruits, emphasizing healthy weight loss choices.

Nutrition

Best Frozen Fruits for Weight Loss, According to Dietitians

Just one cup of frozen raspberries provides 8 grams of fiber, a key nutrient dietitians highlight for satiety and weight management, often making them a preferred choice over fresh.

Ryan Patel·May 10, 2026