Reduced Drinking

1 article

A person meditating in a calm room, with a glass of water symbolizing mindful choices and a healthier relationship with alcohol.

What Are Mindful Drinking Benefits and Strategies for Daily Life?

Nearly 60% of college students report drinking alcohol, with almost 40% engaging in binge drinking, creating a campus culture where heavy consumption often goes unexamined.

Chloe Bennett·August 7, 2026