Nuts

4 articles

A bountiful Mediterranean table filled with fresh, colorful ingredients, symbolizing the health benefits of the diet.

What are the health benefits of the seasonal Mediterranean diet?

In a landmark study, participants who embraced a traditional Mediterranean diet, specifically when enriched with extra virgin olive oil or nuts, experienced a striking 30% reduction in major cardiovas

Isabella Cortez·September 1, 2026

A diverse group of people enjoying a healthy Mediterranean meal outdoors, surrounded by fresh produce and olive oil, symbolizing cardiovascular health and well-being.

Nutrition

Mediterranean Diet Linked to Lower Cardiovascular Risk

The PREDIMED trial, a landmark study, reported a significant 30% reduction in major cardiovascular events among participants who followed a Mediterranean diet supplemented with extra virgin olive oil

Ryan Patel·June 20, 2026

A colorful and abundant plate showcasing various plant-based protein sources like seitan, lentils, quinoa, tofu, and seeds, representing a healthy and balanced diet.

Food

Top 12 Best Plant-Based Protein Sources for Your Balanced Diet

A single 100-gram serving of seitan packs an astonishing 75 grams of protein, making it a powerhouse rivaling any animal source.

Isabella Cortez·April 22, 2026

A visually appealing arrangement of healthy fats including avocados, nuts, seeds, olives, olive oil, and salmon on a rustic wooden table.

Nutrition

What are the best types of healthy fats and how to add them?

Decades of dietary advice to reduce total fat inadvertently led to people consuming more refined carbohydrates and avoiding nutrient-dense foods rich in beneficial fats, according to research publishe

Ryan Patel·April 18, 2026