Flavor and Wellness

Mediterranean Diet

2 articles

A delicious and healthy plate of Greek spaghetti with meat sauce, showcasing fresh ingredients and a Mediterranean aesthetic, perfect for a heart-healthy meal.
Nutrition

Mediterranean Diet Recipe: Greek Spaghetti With Meat Sauce

A groundbreaking study, published yesterday in the New England Journal of Medicine, revealed a 15% reduction in key cardiovascular markers over six months for participants regularly consuming a specif

Lauren Fisk·June 8, 2026
A picturesque Mediterranean table setting with fresh foods, olive oil, and a family dining outdoors, symbolizing the healthy lifestyle and benefits of the Mediterranean diet.
Recipes

What are Mediterranean Diet Principles and Benefits?

A landmark clinical trial, the PREDIMED study, revealed a significant 30% reduction in major cardiovascular events for participants following a Mediterranean diet supplemented with extra virgin olive

Isabella Cortez·June 5, 2026