Nature Therapy

2 articles

A person walking on a peaceful forest path surrounded by lush green trees and soft mist, embodying the tranquility of forest bathing.

What is Forest Bathing and Why Does It Boost Mental Well-being?

A Japanese study found that spending just three days and two nights in a forest can significantly increase the number and activity of immune cells in the body.

Chloe Bennett·April 21, 2026

Person experiencing a virtual reality nature scene in a peaceful forest, highlighting the connection between technology and mental well-being.

Wellness

How Nature Videography Boosts Mental Health Benefits

A recent study involving 63 participants found that just a few minutes of 360° virtual reality (VR) nature videos significantly increased positive feelings and a sense of connection to nature.

Chloe Bennett·April 17, 2026