Flavor and Wellness

Metabolism

1 article

Split image: person exercising vigorously contrasted with someone looking at an unhealthy pizza, symbolizing the struggle to maintain muscle health against a poor diet.

Why Exercise Struggles to Protect Muscle Health Against Poor Diet

In some weight loss trials, up to 65% of the total weight lost was lean muscle tissue, not just fat, according to Medical Xpress .

Lauren Fisk·June 8, 2026