Hydration
6 articles
Craft Refreshing Healthy Electrolyte Drink Recipes for Summer
Last month, emergency room visits for heat exhaustion surged by 25% across several states, according to the National Weather Service .
How to Optimize Summer Workout Hydration for Energy and Injury Prevention
Even a 2% loss of body weight due to dehydration can significantly impair athletic performance and increase the risk of heat-related illness during summer exercise.
Iced Tea Recipes for Summer Hydration & Health
Just one tablespoon of honey can sweeten two substantial 12-ounce servings of iced tea, proving healthy summer drinks don't need excessive sugar.
Summer Health Tips for Seniors: Hydration and Exercise
Dehydration in older adults isn't just uncomfortable; it's a prevalent health problem estimated to raise hospitalization costs by 7–8.
Healthy Hydrating Drink Options for Summer
A single 12-ounce can of popular lemon-lime soda packs 39 grams of sugar—more than an adult's daily recommended limit.
Bodyarmor launches first sparkling sports drink, Bodyarmor Fit
Bodyarmor, a name synonymous with traditional sports hydration, has unveiled Bodyarmor Fit.