Flavor and Wellness

Honey

2 articles

Cyclist reaching for a jar of honey during a race, symbolizing natural energy and performance enhancement.
Nutrition

What are the nutritional benefits of honey for athletic performance?

Competitive cyclists consuming honey before and during races significantly increased their power and speed, matching commercial dextrose gels.

Ryan Patel·May 3, 2026
A clear, golden jar of liquid honey bathed in sunlight, showcasing its smooth, non-crystallized texture.
Food

How to Prevent Honey Crystallization in Storage

Spontaneous granulation in honey can lead to undesired coarse crystals, a significant loss in quality, and potentially yeast growth leading to fermentation, according to PMC .

Isabella Cortez·May 2, 2026