Fat Quality

1 article

A visually appealing arrangement of healthy fat sources including avocado, olive oil, nuts, seeds, and salmon, presented on a rustic wooden surface.

What Are Healthy Fats and Why Do They Matter for Your Diet?

Despite decades of broad dietary advice to simply cut fat, a comprehensive review of systematic reviews found largely no association between total fat, monounsaturated, polyunsaturated, or saturated f

Ryan Patel·May 16, 2026