Flavor and Wellness

Dieting

2 articles

A split image contrasting the freedom and joy of intuitive eating with the stress and restriction of dieting, highlighting the path to well-being.
Healthy Living

Intuitive Eating vs. Dieting: Which Approach Boosts Well-being?

A one-point higher Intuitive Eating score at baseline was associated with 74% lower odds of binge eating at follow-up, demonstrating its powerful protective effect against disordered eating behaviors.

Chloe Bennett·May 11, 2026
A visual representation of AI nutrition apps, showing the advanced technology and the associated subscription costs, symbolizing the trade-offs in personalized health.
Trends

AI Nutrition Apps Promise Personalized Diets, But Come With a Cost

Daniel Abeyta, 43, lost 100 pounds in one year using an AI nutrition app, proving the transformative power of these personalized digital tools on health outcomes.

Ryan Patel·May 5, 2026