Flavor and Wellness

Cognitive Performance

3 articles

A person transitioning from a stressed work environment to a refreshed state during a micro-break, illustrating improved well-being.
Food

Micro-breaks boost workday well-being, reports show

Despite widespread belief that short breaks boost all work output, new research reveals micro-breaks significantly improve performance only for tasks with less cognitive demands.

Isabella Cortez·July 17, 2026
Split image contrasting a sharp, focused athlete with a blurry, unfocused individual, illustrating the impact of hydration on cognitive performance.
Healthy Living

What is the importance of hydration for cognitive performance?

Two-thirds of National Collegiate Athletic Association (NCAA) Division I athletes at one university were already dehydrated, a state known as hypohydration, before practice even began, according to pm

Lauren Fisk·July 8, 2026
A student intensely focused on a holographic AI interface, demonstrating enhanced mental clarity and cognitive performance through advanced technology.
Healthy Living

AI-Driven Mental Clarity & Focus Strategies for 2026

In a controlled 16-week study, students using an AI-driven personalized intervention system achieved larger improvements in academic performance than those on a standardized program, demonstrating a m

Lauren Fisk·May 15, 2026