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A beautifully plated 5-ingredient anti-inflammatory lunch featuring fresh, colorful ingredients, symbolizing health and anti-aging benefits.

Whip up 5-ingredient anti-inflammatory lunches for anti-aging

A recent study published in the Journal of Clinical Nutrition revealed that a daily 5-ingredient lunch, costing less than $5 per serving, significantly reduced markers of inflammation and improved ski

Isabella Cortez·August 15, 2026