Blood Sugar

2 articles

A colorful assortment of healthy, low-sugar condiments including mustard, vinegar, and salsa, presented invitingly on a wooden surface with natural lighting.

Healthy Condiments That Won't Spike Your Sugar

Many popular condiments, often considered minor meal additions, are secretly packed with enough added sugar to cause significant blood sugar spikes, according to Health: Trusted and Empathetic Health

Ryan Patel·June 6, 2026

A prediabetic adult sleeping soundly with a healthy protein and fiber snack placed on their nightstand, symbolizing improved glucose control.

Food

Strategic Late Snacks Reduce Morning Glucose in Prediabetics

A recent randomized controlled trial found that prediabetic adults who consumed a specific protein and fiber-rich snack before bed reduced their morning fasting glucose by an average of 12%.

Isabella Cortez·June 1, 2026