Flavor and Wellness

Anxiety

2 articles

A person experiencing restless sleep, with shadows and moonlight highlighting their discomfort and anxiety.
Healthy Living

New Study Links Specific Sleep Stage to Heightened Anxiety

Participants whose deep sleep was more disrupted were more likely to report higher anxiety the following day, according to MindBodyGreen .

Chloe Bennett·June 9, 2026
How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)
WellnessSponsored

How The Silence Survival Kit Helps You Respond to Silent Treatment (Without Feeling Anxious)

The silent treatment, a common relationship conflict, activates the brain's pain centers and causes deep anxiety due to a primal fear of abandonment. The Silence Survival Kit offers a structured path to calmly and proactively respond to stonewalling, helping reopen communication without escalating anxiety.

Chloe Bennett·June 2, 2026