Lauren Fisk
Fitness Writer
Lauren Fisk is a Fitness Writer for Flavor and Wellness, where she covers fitness programs, exercise guides, workout reviews, and performance trends. Her writing focuses on breaking down exercise science, strength training, cardiovascular health, and recovery techniques into accessible guides. By translating complex fitness concepts into practical routines, Lauren empowers readers to make informed decisions about their physical health and wellness.
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Latest Articles
What is NEAT and Why Does it Matter for Weight Management?
For most obese individuals, nearly all daily physical activity energy expenditure stems not from structured workouts, but from the subtle, often overlooked movements of everyday life.
Sep 11, 2026 · 4 min read
Baking Soda Weight Loss Claims Lack Evidence, Pose Health Risks
The National Institutes of Health (NIH) explicitly states there's no scientific evidence supporting baking soda for weight reduction.
Sep 9, 2026 · 3 min read
What Lifestyle Choices Boost Happiness and Longevity in Middle Age?
Healthy lifestyle factors significantly lower the risk of total death, cancer, and heart disease, yet individual longevity remains difficult to predict. External stressors like mental health crises are on the rise, complicating the pursuit of well-being in middle age.
Sep 9, 2026 · 6 min read
Community health initiatives demonstrate public health impact
Nearly one-third of the U.
Sep 8, 2026 · 3 min read
Fittest Cities Paradox: Amenities Rise, But True Health Lags Behind
Cincinnati, Ohio, boasts the nation's best playground access, yet its residents' personal health ranks a stark No.
Sep 7, 2026 · 3 min read
Household food waste strategies show slow progress despite growing efforts.
In 2019, approximately 96 percent of American households' wasted food ended up in landfills, combustion facilities, or down the drain to the sewer system, according to the EPA .
Sep 6, 2026 · 5 min read
Functional Beverages Market to Reach $437B by 2034
PepsiCo recently acquired the prebiotic soda brand Poppi for approximately $2 billion.
Sep 6, 2026 · 4 min read
Wellness Travel's Trillion-Dollar Boom Defies Expectations in 2026
Thailand's wellness tourism market surged by 36.
Sep 5, 2026 · 5 min read
Global Wellness Retreats Market to Soar Past Billions
For just US$173, travelers can now book a two-night wellness retreat, a price point that shatters the perception of wellness as an exclusive luxury, according to BookRetreats .
Sep 4, 2026 · 5 min read
Why Nature-Based Wellness Is Gaining Traction Beyond the Gym
For $140 a month, an unlimited class plan at a mindful movement studio delivers more than just physical exercise.
Sep 3, 2026 · 4 min read
Plant-Based Protein Market Projected for Strong Growth
In America, the number of vegans surged by 500% from nearly four million in 2014 to 19.
Sep 3, 2026 · 4 min read
Top 6 Brain Health Habits for Aging Adults in 2026
New machine learning research can now predict your grey matter health – a key indicator of cognitive function – based on your 'expotype,' the sum of your environmental exposures and lifestyle choices.
Sep 2, 2026 · 4 min read
Ultra-Processed Foods Linked to Weight Gain, Health Issues
Ultra-processed food (UPF) is directly linked to 32 harmful health effects, a staggering figure revealing a silent global health crisis.
Aug 31, 2026 · 4 min read
Food Giants Cut Sugar & Sodium by a Third Amid Health Rules
Major food manufacturers have adopted global nutrition targets for saturated fat, total sugars, and sodium in packaged goods, leading to reductions of up to one-third in sugar and sodium in selected m
Aug 30, 2026 · 5 min read
What Are Mindful Eating Practices for Healthy Living?
Set a kitchen timer for 20 minutes during your next meal, and you might just unlock a powerful secret to long-term health.
Aug 29, 2026 · 5 min read
Wellness Travel Trends: High-Cost Longevity Destinations
A single week at Clinique La Prairie in Switzerland, focusing on longevity, starts at $10,000.
Aug 28, 2026 · 4 min read
Life Time Ultra Fit Class expands with science-backed sprint training benefits
Since early 2026, Life Time has certified over 200 new Ultra Fit coaches.
Aug 27, 2026 · 3 min read
Mindful Travel's Wellness Economy Boom Defies Traditional Hospitality
At Il Mansio in Italy, guests dine exclusively on plant-based meals prepared in a kitchen committed to natural ingredients, a stark contrast to typical hotel buffets.
Aug 27, 2026 · 3 min read
6 Mindful Movement Strategies for Well-being
A mere 5-minute mindful movement video reduced anxiety before pelvic examinations in 99 women at an outpatient gynecology clinic.
Aug 27, 2026 · 6 min read
Global Wellness Economy Surges Past $6.8 Trillion
The global wellness economy, now a staggering $6.8 trillion, has doubled in size since 2013, consuming over 7% of the US GDP in per capita spending.
Aug 26, 2026 · 4 min read