Flavor and Wellness

Weight Management

3 articles

A variety of dietitian-approved meal replacement shakes displayed with fresh ingredients, highlighting their nutritional benefits and healthy appeal.
Nutrition

Top Dietitian-Approved Shakes and Their Nutritional Profiles

One dietitian-approved meal replacement shake delivers 26 grams of plant-based protein and 180 calories.

Ryan Patel·April 26, 2026
A person experiencing overwhelming food thoughts, with a visual representation of mental clutter gradually transforming into a calm, serene space.
Nutrition

What is Food Noise and How Does it Affect Your Eating Habits?

Patients utilizing GLP-1 receptor agonists report a profound quieting of 'food noise,' describing it as persistent thoughts about food that were previously difficult to suppress, according to PMC .

Ryan Patel·April 20, 2026
A delicious and healthy bowl of whole-grain pasta, presented in a warm, inviting, and cinematic style, symbolizing its benefits for weight management.
Recipes

New Research: Whole-Grain Pasta Aids Weight Management

A recent meta-analysis of 30 studies found that individuals consuming moderate amounts of whole-grain pasta daily experienced better weight management and improved glycemic control compared to those a

Ryan Patel·April 18, 2026