Vegetarian

3 articles

A beautiful spread of fresh plant-based foods including colorful fruits, vegetables, nuts, and grains, symbolizing healthy eating and wellness.

Understanding the 'Plant Plunge': How Plant-Based Diets Are Linked to Better Health

Plant-based diets are linked to lower BMI and can aid in weight loss. Let's explore the science and practical applications of shifting towards more plant-centric eating for your overall health.

Chloe Bennett·April 7, 2026

A beautifully arranged plate showcasing a creative asparagus dish, possibly grilled or roasted with fresh herbs and a light sauce, set against a rustic spring backdrop.

Recipes

7 Creative Spring Asparagus Recipes for Every Occasion

When spring arrives, so does vibrant asparagus. Move beyond traditional preparations with these 7 creative recipes designed for any meal, from quick weeknight dinners to elegant gatherings.

Isabella Cortez·April 3, 2026

A beautifully arranged spread of various plant-based protein sources including lentils, quinoa, tofu, nuts, and seeds on a wooden table, symbolizing a complete and healthy plant-rich diet.

Nutrition

A Complete Guide to Plant-Based Proteins: How to Get the Nutrients You Need

A well-planned, plant-rich diet can provide all essential amino acids. Understanding how to navigate plant-based proteins is key to building a healthy and sustainable eating pattern.

Ryan Patel·April 2, 2026