Flavor and Wellness

Vegetables

3 articles

Assortment of fresh, colorful vegetables like broccoli, bell peppers, and carrots arranged artfully, with a hint of steam suggesting a cooking process.
Nutrition

How Cooking Methods Affect Vitamin C Retention

The amount of vitamin C retained in vegetables after cooking can swing wildly, from a complete loss to over 90% preservation, depending entirely on the method.

Ryan Patel·April 22, 2026
A visually striking contrast between abundant fresh produce and a symbolic representation of lung health, highlighting a complex relationship.
Healthy Living

Study: High fruit and vegetable intake linked to lung cancer risk

Young non-smoking lung cancer patients in a recent study had an average Healthy Eating Index (HEI) score of 65, which is notably higher than the national average of 57, according to Everyday Health .

Ryan Patel·April 18, 2026
A close-up shot of a creamy pasta dish generously topped with caramelized leeks and fresh herbs, ready to be enjoyed.
Nutrition

New Healthy Pasta Recipes Feature Leeks for Easy Meals

Imagine a creamy, comforting pasta dish that not only helps you eat more vegetables but also takes just 45 minutes to prepare.

Ryan Patel·April 18, 2026