Unsaturated Fat

3 articles

A vibrant display of healthy fat sources like avocados, nuts, seeds, and olive oil, emphasizing a balanced and nutritious diet.

What Are the Four Types of Dietary Fats and Healthy Sources?

Despite its popular image as a health food, coconut oil is composed of 82% unhealthy saturated fat, directly challenging common perceptions of 'good' fats.

Ryan Patel·September 3, 2026

An overhead view of a rustic table filled with healthy fat sources, including olive oil, avocados, nuts, seeds, and salmon, bathed in soft natural light.

Nutrition

A Comprehensive Guide to Dietary Fats: Their Roles and Health Effects

Dietary fat is an essential macronutrient, not an enemy. This guide demystifies different types of fats, their roles in the body, and how to make informed choices for long-term health.

Ryan Patel·April 8, 2026

Rustic table with healthy fats: avocados, olive oil, nuts, seeds, and salmon, bathed in warm light, symbolizing wellness.

Nutrition

A Comprehensive Guide to Understanding the Types of Dietary Fats

Dietary fat is essential for your body to function, but not all fats are created equal. Learn the difference between the types of fats and how to incorporate healthy ones into your diet for optimal health.

Ryan Patel·April 5, 2026